At the age of 30 or 40, the average person suddenly realizes that they are getting old, and sometimes getting old can be just a moment.
Actually, women are more afraid of getting old than men. Under normal circumstances, women get old at around 25 years old, so they often buy a lot of expensive anti-aging skin care products .
But no matter how you take care of it, people will grow old. This is a normal manifestation. So after a person reaches a certain age, the body will have various manifestations. Let’s learn about it below. one time.
First, the hair turned white
With the increase of age, the melanin in the hair begins to decrease, which will cause the hair to become gray, dry, and thin, which is related to the reduction of the nutrients in the hair.
Therefore, in order to alleviate the problem of graying hair, you should add more water and nutrition to slow down the process of graying hair.
At the same time, remind those who have gray hair not to dye their hair frequently, which is a very bad behavior for health and hair.
The graying of the hair can be improved by drinking some porridge made with black beans and black sesame seeds. After a long time, the problem of graying of the hair can be improved.
Second, skin aging
people Subcutaneous fat decreases with aging, may cause skin laxity, loss of elasticity, dullness, roughness, light brown, etc..
Especially when the water in the body is reduced, the wrinkles of the skin will increase and deepen, and the skin will become thinner.
Therefore, skin aging will definitely occur when people get old, but there is no way to completely control this, and skin care can only be used to delay aging.
Third, intestinal dysfunction
After increasing age, food waste will accumulate in the intestines, affecting normal intestinal activities, reducing the body’s food digestion function, and harming the digestive system.
There is also a lot of waste in the blood vessels, which can easily increase blood pressure, block blood vessels, and form blood clots.
As a result, people need to take care of their gut, stomach and cardiovascular system as they get older to effectively reduce the risk of developing diseases.
Fourth, gingival recession
Preliminary The main manifestation of aging is the degeneration of the gums. When many people are young, the gums are healthy and full, firmly attached to both ends of the teeth, and the color is bright pink. As the age gets older, the gums will gradually age and shrink strong>, although the change is small, but also pay attention to dental maintenance.
For example, keep your teeth clean and hygienic, clean your teeth regularly every day, and treat any oral disease in time, so as to delay gum recession.
If the gum recession is serious, it is recommended to go to the dental hospital for treatment as soon as possible, so as not to affect the daily eating.
Fifth, change in height and weight
< p>Because of the reduction of certain human tissue components, the elderly will lose weight, which is a normal phenomenon.
Furthermore, elderly people also lose height due to tortuous spine and lower extremities, and according to a survey in Japan, men’s height decreased by an average of 2.25% from the age of 20 to 90 years old .
But these are normal manifestations of the body, basically every elderly person has them, and once they happen, they cannot be changed.
In short, getting old is unavoidable, in this process, everyone Eating a healthy diet, exercising properly, and quitting smoking and drinking can help delay the decline of organ function caused by aging.
After all, everyone doesn’t want their bodies to get old, because everyone is afraid of getting old. But no one does not grow old, what can be done at this time is to try to avoid getting old and face it with a normal psychological state.