At present, diabetes has gradually become a metabolic disease that affects human health. Once people suffer from it, they will bear a heavy economic and health burden.
Case:
Ms. Zhang, 37 years old, works in a bank because of her work , will sit at the counter for a day every day. Moreover, Ms. Zhang is also not fond of sports, and always goes straight home after get off work.
Just last year, the bank organized a physical examination, and Ms. Song was diagnosed with diabetes, and her fasting blood sugar was as high as 10.8mmol/L. The doctor told her that she must pay attention to her diet and stop eating high-glycemic foods. So from that day on, Ms. Zhang gave up sweets and seldom even ate her favorite meat.
Ms. Zhang thought her blood sugar could be well controlled, but she unexpectedly fainted at work. After being taken to the hospital, doctors diagnosed diabetic ketoacidosis.
After rescue, Ms. Zhang was lucky to escape the danger. Later, the doctor communicated with her and learned that Ms. Zhang insisted on eating vegetarian food every day in order to control her blood sugar, but she ignored that the glycemic index of 2 kinds of vegetarian food was also high.
WHO calls: stop eating “2 vegetarian food”, eating one bite is equivalent to “sprinkling salt” on islets, and throwing them away as soon as possible
1 , Potatoes
As a common vegetable, whether fried, fried or fried, potatoes taste delicious, but for people with diabetes and high blood sugar, they should try to eat less potatoes.
A study was published in the New England Journal of Medicine. As a potato food, the glycemic index of potatoes is about 60%, which is a high-sugar vegetable. People with high blood sugar should eat less or not. eat.
In addition, when eating potatoes at ordinary times, it is better for patients to choose boiled or steamed potatoes, and they can be stewed or fried when serving, which is more beneficial to blood sugar stability.
2. Pickles
Pickles are pickled, presumably most people think that it is not greasy and tastes refreshing. However, in the process of processing and pickling, a large amount of salt is added, and salt will increase the burden on human islets and increase blood sugar.
At the same time, the “Dietary Guidelines for Chinese Residents” also pointed out that it is generally better to consume no more than 6g of salt per person per day. Therefore, people with diabetes should also eat less food containing salt or sodium, such as soy sauce, monosodium glutamate, etc., and keep a light diet.
Currently, there is no known cure for diabetes. Since there is no cure, we might as well learn about its causes to reduce the chance of the disease.
Causes of diabetes:
1. Type 1 diabetes: Autoimmune abnormalities, after virus infection, lead to beta cells Injury, abnormal insulin secretion;
2. Type 2 diabetes: There is a certain heredity, and some unhealthy lifestyles can also induce diabetes;
3. Special type of diabetes: Secondary diabetes caused by long-term drug use due to the damage of the pancreas itself.
If you want to control your blood sugar well, you can stick to 2 things
1. Diet Hypoglycemic substances
2. Improve your diet< /p>
In order to control blood sugar well, diabetic patients should make a healthy plan for their daily diet. Only a reasonable diet can help patients control their sugar.
Therefore, diabetic patients can eat more foods with low glycemic index, such as fruits and vegetables, high-quality protein, etc. In addition, it is necessary to control the intake, try to eat three meals a day, and stick to it for a long time in order to better control blood sugar.
Reference: “Diabetes Diet ≠ Vegetarian” Duan Meiwen, 2020