Recently, the National Cancer Center released its latest cancer report, covering a population of approximately 380 million, using data from 487 cancer registries across the country. The report pointed out that there were about 4.064 million new cases of malignant tumors in my country, and 2.4135 million people died because of malignant tumors.

In other words, more than 10,000 people are diagnosed with cancer every day. Seven people are diagnosed with cancer in minutes. 60-64 years old and 50-54 years old are the age groups with the most malignant tumor cases, 60-64 years old and 75-79 years old, the death toll from malignant tumors is also the largest, before and after 60 years old is the cancer risk period, in this age group People need to take precautions.

Why is 60 years old considered a cancer risk period?

As we grow older, various functions of our body will decline, and our physical condition will also deteriorate a little bit. Immunity will drop directly, vulnerable to the attack of diseases, including cancer.

And the older you are, the more cancer-causing factors you are exposed to. Different cancer types have different carcinogenic factors, and there are more exposures. It takes a long incubation period before cancer occurs, and when the carcinogen slowly accumulates to a certain amount, it will trigger cancer.

In fact, many middle-aged and elderly people have many chronic diseases. If they are not treated and resolved in time, or if the treatment is not thorough, they may develop cancer, such as hepatitis B. , chronic gastritis, etc.

“Sixtieth Year” is not only afraid of cancer, but also afraid of these diseases

When people reach the age of 60, they also enter the “year of sixties”, and their bodies are not as good as before. What can we do to protect our health and prevent diseases?

1. Cardiovascular disease

About 39% of middle-aged and elderly people after the age of 60 People suffering from cardiovascular disease, the mortality rate should not be underestimated. Among all cardiovascular diseases, myocardial infarction is very serious because of the high chance of sudden death.

2, fracture

As you age, your bone density will decrease and your chances of developing osteoporosis will increase. Osteoporosis patients are prone to fractures. After fractures in the elderly, the physical function of the elderly gradually declines, and the fractures are delayed or even non-union, which greatly affects the quality of life of the elderly. Some fractures are very dangerous and can lead to death or disability.

3. Alzheimer’s disease

Alzheimer’s disease, also known as Alzheimer’s disease, is a famous geriatric disease. It often occurs after age 50 and the onset is very insidious. Alzheimer’s disease not only affects the memory of the elderly, but also endangers life and health. Advanced Alzheimer’s disease can cause many complications and greatly shorten the lifespan of the elderly. Studies have shown that after suffering from Alzheimer’s disease, the average life expectancy is only 6 years.

You are not young at the age of 60, do you want to live a long and healthy life? It is important to develop these 6 habits

After the age of 60, you should exercise every daycontinue to exercise, you can choose the intensity Lower cardio, such as walking, dancing, swimming, etc. Exercise can improve the body’s immunity, help control various indicators, improve cardiopulmonary function, and maintain a healthy weight.

As people get older, people’s balance will get worse and worse, so many elderly people will often fall. Falls in the elderly are a dangerous situation that can easily lead to fractures. To do this, prevention of falls, wear comfortable shoes, avoid bad road conditions, install handrails in bathrooms and beds, and take action careful.

The elderly should not eat too much meat, they should eat itLightand richnutritious. You can eat steamed fish once a week. The fish is rich in protein, and contains vitamins A, D, and calcium. It is easy to digest and will not increase the burden on the stomach. Drinking a glass of milk every day can also achieve the effect of calcium supplementation, and it can also make people sleep more peacefully.

Just because the elderly have less sleep time should not mean that the elderly do not need too much sleep. Elderly people also need a good restIt is necessary to ensure 7 hours of sleep every day. Make sure to take a half-hour lunch break every day to keep yourself energized.

Message from the doctor

The latest cancer report in China is released, Before and after the age of 60 is a risk period for cancer, and it is easy to develop cancer. The elderly should pay attention to their physical health and keep themselves in a healthy and stable state. We should pay attention to self-maintenance, go to the hospital for regular check-ups, and actively treat and control chronic diseases, which are all for the sake of health.

Family doctor online feature, unauthorized reprint