If you have diabetes, friends and family may advise you not to eat certain fruits. This is because fruits are a source of carbohydrates, which means they break down faster than fats and proteins and have a greater impact on blood sugar.
However, the friendlier and correct advice is that it is not necessary for diabetics to completely limit their consumption of fruit.
The American “Women’s Health Journal” website summarizes the top ten fruits suitable for diabetic patients and recommends them to readers and friends.
1. Pears
Pears are an important source of dietary fiber. Dietary fiber helps manage and regulate blood sugar and increases satiety.
2. Apples
There are many varieties of apples, each with different benefits. Some apples provide more moisture, while others taste better.
Generally speaking, there is no difference between good and bad apples for people with diabetes. You can eat them in moderation. It is okay to eat an apple the size of a fist every day.
3. Peaches
Like pears and apples, the peel of peaches is edible , which provides dietary fiber. Another benefit is that it is convenient to eat, just wash and eat.
4.Apricot
Apricots are extremely high in antioxidants, which reduce oxidative stress by neutralizing free radicals (harmful compounds that damage cells). Oxidative stress is associated with a variety of chronic diseases, including heart disease and diabetes.
Similar to apples, pears, and peaches, apricot peels provide dietary fiber that can help control blood sugar levels.
5. Strawberry
Strawberry is a low-sugar fruit, rich in vitamin C and dietary Fiber, good for blood sugar control. Because strawberries are small and can be eaten intact, they are more suitable for diabetics.
Control within 200 grams per day, 8-10 tablets.
6. Cherries
Cherry contains antioxidants that fight inflammation. Cherries have a low glycemic index, which means they can be eaten slightly more. It is also smaller, so it can be eaten intact and provides more dietary fiber.
7. Oranges
Citrus fruits are known for their vitamin C, which Vitamins boost immunity and help wounds heal. Its pulp can provide a lot of dietary fiber, and it is beneficial to control the amount of food eaten by cutting it into pieces.
Oranges also provide a lot of water and minerals, which both satisfy thirst and help regulate blood pressure and muscle function.
8. Grapefruit
Grapefruit is also a good source of water and vitamin C, The only downside is that it’s bigger, so it’s harder to control the weight.
A person with diabetes can eat half a medium-sized grapefruit every day.
9. Kiwi
Kiwi is easy to eat, and the seeds can be eaten intact , which provides the necessary dietary fiber for regulating blood sugar.
Eating 1 kiwi a day has little effect on blood sugar.
10. Grapes
Grapes are rich in nutrients. Grape skins and grape seeds contain the antioxidant resveratrol, which has positive preventive and therapeutic effects on cardiovascular and cerebrovascular diseases. At the same time, the flavonoids contained in grapes are powerful antioxidants, which can scavenge free radicals in the body and have anti-cancer effects.
Although grapes are good, it is best not to exceed 15 grains at a time.
Compilation: Sweet Troubles