As a contemporary young person
In addition to working hard during the day
at night To endure the pain of insomnia
There are thousands of reasons for insomnia
the most painful of which isAnxiety Insomnia
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China Sleep Research Report (2022)” shows that
57.41% of the respondents had 1 to 7 days of insomnia in the past month
2.96% of respondents insomnia most of the time
In recent years, the problem of insomnia has risen to the younger generation
“2022 Chinese National Health Sleep White Paper shows
44% of 19-25 year olds stay up until after midnight
< span>19~35 years old is the age group with high incidence of sleep problems
Science program producer Dan kwartler
on TED’s “What Causes Insomnia” span>
The causes of anxiety insomnia have been mentioned
When sleep time is up
This type of insomniacfeel the stress build up
so that the stress response system controls the brain
This fills the body with cortisol,
< p>Corticotropin and other hormones
cause the heart rate and blood pressure to increase
make the body Hypervigilance
in this case Next
The brain searches for possible threats
Even a little wind blows you can’t ignore it
In addition, adrenocortical hormone
also It will speed up the body’s metabolism
Even if I fall asleep later
the body is still working overtime p>
Only low-quality sleep
Two days
because I didn’t sleep well the day before
not working and studying
Insufficient vitality support
resulting in anxiety
began insomnia the next night
Lack of sleep for a long time can also increase anxiety levels
Put in an infinite vicious circle Medium
Slowly
Common insomnia develops into anxiety insomnia p>
According to clinical data
anxiety Insomnia has become
the most common type of insomnia in modern times
If you also have the following symptoms, you should pay attention
In this case
The main thing is:
I guess my friends may want to say
University of Oxford research shows
“Counting sheep to sleep” doesn’t work
Counting numbers may strain the brain
thereby increasing anxiety
Maybe the friends have to ask again
< /div>The American Academy of Sleep Medicine Treatment Guidelines clearly states
< span>Uncle Jiu searched for someInsomnia First Aid
It can help relieve tension, calm anxiety and fall asleep as soon as possible< /span>
Get up Mark!
< /div>
< /img>Actually, as long as we usually do the following points
will help get rid of insomnia as soon as possible
#health2022#
References:
[1]Dan kwartler.what causes insomnia? .TED Science Popularization, 2018.6.14,
[2] Wu Yuqiu and Liu Ying. A brief analysis of the experience of traditional Chinese and Western medicine in treating anxiety insomnia [J]. Bright Traditional Chinese Medicine. 2019 No. 6 943-945 Doi: 10.3969 / j.issn.1003-8914.2019.06.053