Today is World Sleep Day
The theme is “Sleep well, stay healthy”
Sleep is the backbone of everyone’s health
< span>It is also a biological need of life
Don’t sleep at night, collapse during the day
You, do you sleep well?
Long-term sleep deprivation span> It will seriously affect physical and mental health The performance of “sleepy” sleepers is: Lack of sleep, anxiety or depression High blood pressure, arrhythmia< /span> The probability of infection and various diseases is also increased In addition, daytime sleepiness < p>Increased risk of accidents what Is it good sleep? It turns out that it has these features < p>Falls asleep faster usually no more than 30 minutes < p>Preschoolers Needs 10-13 hours of sleep Children aged 6-17 and adolescents requires 7-10 hours of sleep adults over 18< /span> Sleep 6-9 hours is normal The sleep needs of people over 60 years old are increasing The easiest way to tell if you’re sleeping well or badly is woke up feeling energized in the morning< /span> Full of energy for work and daily life Data show Staying up late is the biggest “sleep killer” for young people Active late-night type—— Playing mobile phones, watching dramas, playing games< /p> Parties, drinking, etc. Passive staying up late type—— mental stress, emotional depression, irrational drug use noisy environment, Sleeping with lights on Do I need to take sleeping pills for insomnia? ? Some reasons cause people short-term insomnia belongs to physiological stress No special treatment required to address stress-causing stress Main problem If the number of insomnia exceeds every 3 times a week lasting more than 1 month with physical discomfort and impaired daytime function< /span> We should actively respond seek professional guidance as soon as possible How can we improve our sleep quality? Medical experts have great tips Good sleep hygiene is important Regular bed and wake times should be developed Comfortable settings The bedroom is warm and well ventilated and dim the lights < p> Exercise regularly but not 3 hours before bedtime Avoid caffeine, alcohol, or smoking before bed Do something before bed Gentle stretches Listening to soothing music or reading Concentrate on work during the day Order daily routine Save for sleep Good mood and plenty of time Knowing to rest Can have a better life Tonight, everyone in Nantong should go to bed 1 hour earlier span> I wish you all a good night’s sleep! Reporters| Gu Feng, Ding Zili Comprehensive| Xinhua News Agency, Guangzhou Daily, Three Gorges Evening News< /p> Production| Nantong Radio, Television and Media Development Center
