A person with diabetes can eat any food, but the following three types of food must be eaten in limited quantities.
1. Foods rich in salt – affecting blood sugar control
First of all, eating more salt will increase our appetite, make us ingest more food unconsciously, and cause blood sugar to rise;
Secondly , High salt intake can increase insulin resistance.
In addition to using salt as a condiment, diabetic patients should eat less than 5 grams of salt per day: < /span>
Salt condiments:Soy sauce, soy sauce, oyster sauce, chicken essence, chicken powder, monosodium glutamate, mushroom essence, thick soup Bao and so on.
Marinated food:A variety of pickles, salted meat, salted fish, barbecue.
2. Processed meat – increased cancer risk
Processed meat products are those sold in supermarketsall kinds of bacon, ham, enemas, bacon, bacon, bacon , etc., these foods are pickled with salt and sodium nitrite, and are mostly pink.
Home-made braised beef, sauce elbow, and braised pork are not processed meat products.
People who eat processed meat more oftenmore likely to develop cancer, especially rectal cancer.
It is recommended that diabetic patients make meat at home. Stewed meat, fried shredded pork, sliced pork, roasted meat, boiled meat are all healthy.
3. High-fat foods—affect blood sugar
< span>The foods we see every daycrispy, soft and glutinous are generally foods with high fat content, such as youtiao, oil cakes , fried cakes, fried chicken, moon cakes, various pastries, etc.
Fried food is very delicious, but diabetics should eat less, because excessive fat intake will not only affect weight control, but also increase insulin resistance, which directly affects blood sugar control.
For the sake of your health, you must eat less food that should be eaten less.
Author: xfy