How to maintain skin age below actual age? Yang Zhimin, Vice President and Chief Physician of Guangdong Provincial Hospital of Traditional Chinese Medicine, and Zhang Wenfeng, Professor and Chief Physician of Changchun University of Traditional Chinese Medicine, two female traditional Chinese medicine practitioners recommend the beauty and private house delicacy to everyone.
Some people’s skin is prone to dryness, especially when the seasons change.
Recommended: Campanulaceae and Perilla
Campanulaceae is bitter, acrid, and flat in nature. It is both a food and a medicinal material. Lung meridian. Perilla is a warm medicinal and edible food, its aroma can refresh the spleen and stop vomiting. Eating these two ingredients can solve the problem of dry skin.
Precautions for production: Bellflower must be soaked for one or two hours, and then cut into filaments. Do not over-water perilla, it not only disperses lung qi, clears body fluid, but also whitens and nourishes the face, and can also detoxify shrimps and crabs. At the same time, basil is added with ginger and smashed together to make various dips, which can sweat, relieve the body, and calm the stomach.
What causes dry skin? One is due to the weather, and the other is due to the cold weather in autumn, causing the phenomenon of “cold pack fire”. At this time, the only way to clear the lungs is to use the sweet, cold and moisturizing agent to solve the problems of excessive dry qi and insufficient body fluids.
Recommended dessert: Tremella and Lily Yam Soup
Tremella moistens dryness and nourishes yin. It can enter the lungs, spleen, kidney, and large intestine to solve the dryness of the viscera; Chinese yam is rich in polysaccharides and mucin, which has the effect of moisturizing dryness, and its power can go down. Enters the Kidney Meridian; Lily is sweet and cold in nature, and has the characteristics of cooling and dampness. The combination of these three ingredients can achieve the effects of moisturizing, moisturizing the lungs and nourishing yin, and can also relieve dry skin and solve the problems of skin scaling and itching.
Precautions for production: Soak the white fungus first, then cut off the roots, cut the white fungus into pieces, slice the yam, and break the lily. After the water is boiled, put the ingredients in and cook for 20 to 20 minutes. 30 minutes, finally add rock sugar. (Note: It can be simmered in water or boiled with open fire.)
How to whiten, hypoallergic, and moisturizing? What is the best way to skin care?
Nowadays, many young people like to sleep late, so their ability to adjust their bodies decreases. Often after going to bed late, the kidney qi will reduce the problem of cold hands and feet, and it is easy to dry the throat and get angry. How to make skin tone better? First of all, it is necessary to comply with the solar terms to maintain health, and to store the kidney qi well can make the complexion translucent.
From the point of view of regulating the internal organs, people with a dull complexion should nourish the kidney essence. From the perspective of preventing external pathogens, people with a dull complexion should prevent bad emotions, and the liver’s dredging function is abnormal. The stasis of the liver meridian restrains the spleen, and the spleen’s transport and transformation function will not be good. You know, we rely on the spleen to transport and transform the water and grains to generate qi and blood.
Recommended “Highlight Cake”: Chestnut Gorgon Red Date Cake
The ingredients are chestnut, Gorgon, red dates, and sweet-scented osmanthus can be added to increase the fragrance. Chestnut can invigorate the spleen and stomach, invigorate the qi of the kidney, and at the same time have a good sense of satiety. Gorgon can invigorate the spleen and essence, and red dates can invigorate the spleen and blood. These three ingredients are made into pastries with a small cup of white fungus and lily soup, which can not only moisten skin, and can improve dull complexion.
The specific production method: steam or boil the chestnuts, stir with a blender until the pulp is in a state, then remove the core of the red dates and mash it into a puree and mix it with the chestnuts, and then put the gorgon The flour is mixed with glutinous rice flour and brown sugar water with chestnut jujube puree to make “high light cake”.
Three kinds of ingredients that can be used as drinks: mulberry fruit, bergamot, dried tangerine peel
Mulberry fruit can nourish the liver and kidney, nourish blood and laxatives, and at the same time have the effects of black hair, hair, and beauty; bergamot has the effect of soothing the liver and regulating qi; tangerine peel has the effect of moisturizing, invigorating the spleen and transforming the spleen. wet effect. The three ingredients are cooked together, which not only nourishes the kidney, soothes the liver, strengthens the spleen and nourishes the face.
Production steps: boil the mulberries, then dissolve the bergamot and dried tangerine peel in the mulberry water, and finally adjust the taste with rock sugar.