Empowering each other is a warm word. Once it is linked to love, it becomes even more beautiful.
Some time ago, a short video on the Internet caused heated discussions among countless netizens.
In the video, an elderly grandmother with dementia was sent to the hospital for treatment, her husband was worried and accompanied him outside the window, caressing the elderly grandmother through the window. He kept saying, “Remember to eat, or you will starve. No one will feed you. Be obedient.”
Seeing this scene, many netizens burst into tears, and sincerely hope that the grandma will not forget Grandpa.
1. Alzheimer’s may be predicted ten years in advance!
We are moved by the love of grandparents. What exactly stole the memories of the elderly? The culprit behind the scenes is “Alzheimer’s disease”, or “senile dementia”.
It is understood that there are about 35 million cases in the world, and the number of cases in my country exceeds 10 million, ranking first in the world
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Not long ago, the world’s top magazine “The Lancet Health and Longevity” published a survey involving more than 1.8 million people over 40 years old, with a time span of 23 years. A study of 2010 showed that high levels of low-density lipoprotein cholesterol (LDL-C) in middle-aged and old age greatly increased the risk of developing dementia at 10 years10 years< span>.
How does LDL-C, the “bad cholesterol”, damage the brain?
Everyone has a certain level of LDL-C in the cell membranes of neurons in the brain, which acts as a catalyst for the accumulation of beta-amyloid (a toxic protein), and when this When toxic proteins are involved to a certain extent, amyloid plaque deposits form, impairing neurotransmission and increasing the risk of dementia.
How much is normal LDL-C level? According to the “Guidelines for the Prevention and Treatment of Dyslipidemia in Adults in China (Revised 2016)”:
- The ideal level is: LDL-C<2.6mmol/L (100mg/dL );
- The appropriate level is: LDL-C<3.4mmol/L (130mg/dL);
- edge rise High: 3.4mmol/L≤LDL-C<4.1mmol/L (160mg/dL);
- increase: LDL-C≥4.1mmol/L (160mg/dL) /dL).
When you find that your LDL-C level is elevated, you must seek medical attention in time to avoid endangering your health.
Second, these three “good” habits are also invisibly hurting the brain
Some of the good habits you think in your life are actually in fact It’s not as good as you think, but it may be quietly hurting your brain, especially these kinds:
1. Light diet< /span>
Many people think that a bland diet means going vegan. This is not the case. It means to be as light as possible on the basis of adequate and balanced nutrition, with less oil and less salt, rather than a vegetarian diet. Nutrients such as protein in meat are also indispensable to the human body.
If you don’t eat meat and only vegetarian, it will also have certain effects on brain development. Influence, such as poor memory, difficulty concentrating, and even lead to dementia.
2. Too much sleep
Lack of sleep is not good for health, sleep more the same.
A study in the United States that took 6 years and surveyed more than 1 million people finally found that adults who sleep more than 8 hours are more likely to have a stroke by 146%; more than 9 hours , were about twice as likely to develop dementia than those who slept at average levels.
3. Too clean
A study by the University of Cambridge, UK, involving 192 countries An analysis of the data found that countries with better sanitation, better facilities, and higher urbanization have a relatively higher chance of developing cognitive impairment.
In addition, some long-term “eating habits” will further induce Alzheimer’s, such as:
- < strong>High-sugar diet: Impairs hippocampal memory function and increases the risk of mild cognitive impairment or dementia;
- High-fat diet: Especially a large intake of fried, baked and other trans fatty acid foods can affect human cognitive ability, brain capacity and memory decline;
- High-salt diet: It also impairs cognitive function in the brain and increases the risk of dementia.
So, to prevent dementia, avoid these “good” habits.
3. How to detect Alzheimer’s disease as early as possible? Learn about the world-recognized “clock drawing method”< /h1>
The appearance of Alzheimer’s is not without warning. If the elderly around you behave strangely, you must be vigilant.
1. Confusion of time and place
The concept of time has become weak, and it is often difficult to distinguish what month and day today is; the ability to recognize the way has also changed It’s bad, and I suddenly don’t know the way I often go.
2. Forgetting to write a pen
It is difficult to concentrate, and many dementia patients have the situation of “forgetting the pen and writing”, and it is difficult to write a complete sentence when writing.
3. Difficulty in conversation
I can’t communicate well with people, and often the donkey’s lips are not the horse’s mouth, which makes people very helpless. I don’t know how to continue the topic.
4. Decreased hands-on ability
Some people sweep the floor , cooking, washing clothes and other simple housework cannot be done well.
In addition, the world-recognized “clock drawing method” can quickly detect early Alzheimer’s disease, accuracy rate is as high as 92%, and it can be tested by people over 40 years old.
Source: China Biotechnology Network
Test method : Prepare a piece of white paper and a pen, and ask the elderly to complete the painting independently within 10 minutes. Draw a simple circular clock with 12 time points, hour hands, and minutes on it. needle, and the pointer is to point to the specified time.
Test Results: 4 points total. The closed circular clock dial is drawn +1 minute; the 12-hour value is written correctly +1 minute; the hour hand and minute hand intersect +1 minute; the specified time is drawn +1 minute. A total score of 3-4 points indicates normal cognitive level; a total score of 0-2 points indicates a decline in cognitive level.
If the test result is unsatisfactory, it is recommended to take the elderly to the hospital for medical treatment as soon as possible, under the guidance of a professional doctor, in order to confirm the diagnosis.
Fourth, to prevent Alzheimer’s disease, start with “eating”
Studies found that strict adherence to the MING diet (super diet) can reduce the risk of aging by 53% The risk of dementia is not so strict.Occasionally lazy and greedy compliance can also reduce the risk by 35%How to eat? In short, the MING diet is mainly divided into 2 parts:
1. Foods that encourage eating more
- Eat more green leafy vegetables such as spinach, lettuce, toon, celery, and at least one non-green leafy vegetable such as cauliflower and tomatoes every day;
- Eat more whole grains, with more than 30% of the daily staple food including grains and beans;
- Eat more nuts such as walnuts, pistachios, cashews, about 10g after shelling a day; Oil, camellia seed oil, etc., to reduce the intake of animal oil;
- eat fish, chicken and duck and other poultry meat at least once a week.
- For example Red meat, try not to exceed 4 palms a week;
- Limit fried foods, desserts, butter, processed snacks, cheese and other foods to no more than once a week .
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2. Limit food to lesser intake
Summary: Alzheimer’s disease is a kind of burden, and it is very common among the elderly, so everyone must have awareness of disease prevention and fortify in advance, so as to survive the elderly safely.
#Health2022#
References:
[1]《The higher this indicator is, the greater the risk of Alzheimer’s ! Adhere to 4 good habits, early prevention and early benefit”. Popular Science China. 2022-02-20
[2] “These good habits you think are actually the culprit of Alzheimer’s~”. Old Age Daily. 2021 -07-24
[3] “Alzheimer’s Dementia is hidden behind “confusion” and can be quickly discovered by “painting the clock”. China Biotechnology Network.2015-09-27
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