China Youth Daily client, Beijing, March 21 (China Youth Daily, China Youth Daily reporter Zhao Limei) March 21 is the World Sleep Day, let’s pay attention to the sleep problems of urban “workers”. A few days ago, the “Report on Sleep Status of Urban Office Workers” (referred to as “Report”) released by the Sleep Medicine Professional Committee of the Chinese Medical Doctor Association showed that the average sleep time of urban office workers was 7.5 hours, of which those who slept less than 6 hours accounted for the survey sample. Only 22% of the urban “migrant workers” can sleep 8 hours a day, are you averaged?
It is worth noting that poor sleep has become a common problem that plagues the vast majority of “wage workers”. The “Report” shows that 47% of office workers report poor sleep quality, and at the same time, there are many “sequelae” of insufficient sleep. Lu Lin, consultant of the Sleep Professional Committee of the Chinese Medical Association, reminded that young people try not to stay up late, because it is difficult to make up for the damage caused by staying up late.