Today is the World Sleep Day, guided by the Shanghai Health Promotion Center, co-hosted by the China Financial Information Center and the Shanghai Health Industry Development Promotion Association, at the theme event of “Good Sleep, Health Walks Together”, the Shanghai Health Industry The Healthy Sleep Professional Committee of the Development Promotion Association was officially launched, and at the same time launched a special campaign for healthy China “deep sleep cabins” to enter 10,000 homes, aiming to increase people’s attention to sleep health, improve the sleep conditions of people with sub-health and sleep disorders, and relieve insomnia Trouble, prolong the steady state of deep sleep, improve sleep quality.
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Professor Han Fang from Peking University Sleep Medicine Center pointed out in his speech that the Healthy China 2030 plan has included sleep health, further promoting the development of sleep health industry, and contributing to healthy China and people’s sleep health.
For the questions that everyone cares about, “Why do people sleep?” “Will people become stupid if they don’t sleep well?”, Shanghai Traditional Chinese Medicine Hospital TCM Sleep Disease Research Xu Jian, director of the institute and chairman of the Chinese Sleep Research Association TCM Sleep Medicine Professional Committee, gave a professional answer. He believes that cognitive dysfunction diseases will be accompanied by various sleep disorders, and more attention should be paid to “chronic insomnia”. Sleep is a nutrient for human growth. Without adequate sleep, the protection of brain function, the body’s immunity, and disease resistance will all be harmed. “Deep Sleeping Cabin” adjusts the sleeping environment to allow people to enter a relaxed state, which is helpful for sleep. Some patients can effectively improve their sleep state after a period of adjustment without using drugs.
Ni Xiaodong of Shanghai Mental Health Center said that in sleep clinics, more and more young people are facing lack of sleep time due to work, life and other reasons, “passive staying up late”, and more need for high-quality sleep . He pointed out that life is a long run, and healthy sleep will provide inexhaustible motivation.
Jiang Haiping, director of the Department of Traditional Chinese Medicine Sleep at Shanghai Shuguang Hospital, pointed out that sleep is very important in the overall treatment of disease and human body repair. For modern people, sleep is one of the best medicines, and a good sleep can fully restore the body as a whole.
Reducing sleep is actually overdrafting your health. How to lead sleep to health through technological innovation? As the initiator of the “Deep Sleeping Hut”, the head of the Healthy Sleep Professional Committee of the Shanghai Health Industry Development Promotion Association said that the Deep Sleeping Hut has realized the integration of sleep education, sleep assessment, sleep environment, sleep intervention, sleep assistance and other fields. For the “Deep Sleep Cabin”, the experts at the scene gave unanimous affirmation that sleep is the cornerstone of health, and deep sleep is the core of sleep. Through the revolutionary innovation and application of new biological fields such as brain science, life science, and energy medicine, let It has become a reality that people get better quality deep sleep, improve mood, relieve anxiety, and restore physical fitness.
Xinmin Evening News reporter Zuo Yan