Team medical tutor:
Professor Yang Zhimin, a well-known health expert, famous Chinese medicine practitioner in Guangdong Province, and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine
【One meal a day】Or soup, or vegetables, or porridge, or sugar water, or tea, fully showing the culture of Lingnan diet, the essence of traditional Chinese medicine diet. Be grateful for the properties of each ingredient given by nature, and be grateful for the infinite possibilities that each ingredient brings to human health. While human beings are getting healthy, we must love the earth more. If the earth is healthy, people will be healthy for a long time!
Today’s Recommendation
Fresh Shrimp Perilla Roll
Materials (2 -3 servings):
10 Chinese cabbage leaves, 2-3 basil leaves, 10 fresh shrimp, 1 carrot, 1 colored pepper, flour, cornstarch, sesame, olive oil Moderate amount.
Method:
(1) After washing the ingredients, peel and shred the carrots, and shred the bell peppers; remove the heads and tails of the fresh shrimp, and peel the shells; Chinese cabbage Blanch leaves, shredded carrots, and spinach, blanch the perilla leaves and shred them for later use;
(2) Spread out a Chinese cabbage leaf, add fresh shrimp, shredded carrots, shredded bell peppers, and basil Shredded leaves, then rolled up the cabbage leaves, cut the cabbage rolls into small pieces of about 3 cm with a knife, and placed them on a plate.
(3) Put an appropriate amount of flour and warm water at 40°C, and knead it into dough and pancakes after stirring;
(4) Brush the pan with olive oil and pancakes When cooked, wrap cabbage rolls, sprinkle sesame seeds on the surface, and serve after warming.
Expert comments:
During the spring equinox, humidity makes people lose their appetite, so it is a good choice to make a snack to refresh the spleen and remove dampness on weekends. Chinese cabbage and carrots are sweet in nature and taste, enter the spleen and stomach meridian, and have the effect of strengthening the spleen and clearing the stomach and dispelling stagnation. When paired with the pungent and warm, it has the ability to release cold, aroma and dampness perilla. It is delicious and beneficial. It is a spring snack for all ages.
【One meal a day】A doctor on duty has been set up for each period. If you have any questions, you can leave a message to ask questions.
The doctor on duty in this issue: Zhang Xiaoxuan
Attending physician, MD, postdoctoral fellow. Member of Guangdong Provincial Institute of Physical Health Management. Under the tutelage of Professor Yang Zhimin, Professor Liu Changhua, Professor Lu Ying, and Professor Wu Wanyin.
Good at: TCM conditioning of children’s constitution, pre-pregnancy and post-pregnancy and various malignant tumors; sub-health status of various symptoms Such as insomnia, acne, constipation, easy fatigue, easy to get angry, easy to catch colds and other conditioning. The clinical practice is people-oriented, and the medicine is based on the care of the patient’s vitality. He is good at using the theory of circular motion as the dialectical rule, and uses traditional Chinese medicine decoction, ointment, diet and other methods to carry out individualized conditioning.
Want to know what body type you are? You can go to the Guangdong Provincial Hospital of Traditional Chinese Medicine to identify your constitution!
Address: 7th Floor, Research Building, Dade Road General Hospital, Guangdong Provincial Hospital of Traditional Chinese Medicine.
【One Meal Every Day, One Kindness Everyday】
The column of “One Meal Everyday” is jointly launched by Guangdong Provincial Hospital of Traditional Chinese Medicine and “Nanfang Daily”. “Official WeChat, Nanfang Daily, and “Nanfang+” APP are pushed simultaneously.
Contributed by: Daily Meal Team of Guangdong Provincial Hospital of Traditional Chinese Medicine
Executive Editor: Lu Yueming
Review and proofreading: Zhuang Yingge
Responsibilities Editor: Song Liping