Spring health care time
In spring, the yang qi of the human body conforms to the nature and is sparsely distributed upwards and outwards. Therefore, attention should be paid to protecting the yang qi in the body, and any situation that damages the yang qi should be avoided.
Spring health care refers to a medical activity that uses various methods to maintain life, enhance physical fitness, and prevent diseases in spring, so as to achieve longevity.
The so-called life means life, survival, and growth; the so-called nourishment means maintenance, recuperation, and nourishment. After all, wellness is the maintenance of life.
Guided by the theory of traditional Chinese medicine, following the changing laws of the biochemical collection of yin and yang and the five elements, the human body is scientifically recuperated to maintain a healthy life and vitality. Spiritual health preservation refers to the purpose of maintaining the body, reducing disease, improving health, and prolonging life through methods such as nourishing the mind, adjusting emotions, and adjusting life.
Spring Health Care
Nourishing the liver first: It is an important organ of the human body. It has the functions of regulating qi and blood, helping the spleen and stomach to digest food and absorb nutrients, as well as regulating emotions and regulating Qi. .
Diet: The spring diet should be selected according to individual physique, and ordinary healthy people do not advocate a large amount of supplements. People who are particularly weak can consume supplements such as sea cucumber and Cordyceps sinensis in moderation.
Daily life: The three months of spring are the seasons for the recovery of all things in nature and the prosperity of all kinds of creatures. People should also follow the laws of nature, go to bed early and get up early, relax the whole body after getting up, and take a leisurely walk in the courtyard to relax their emotions.
Exercise: Exercise and health care in spring is the best time to restore the “vigor” of the body. Because the cold winter restricts people’s exercise, the functions of the body’s thermoregulatory center and internal organs are weakened to varying degrees, especially the muscles and ligaments of the whole body, which need to be exercised to enhance their motor functions.
Precautions for healthy diet in spring
Supplementing high-quality protein: In spring, the temperature changes greatly, and hot and cold stimulation can accelerate the decomposition of protein in the human body, resulting in a decrease in the body’s resistance, which makes it easy to infect or relapse the disease. Need to supplement high-quality protein foods, such as eggs, fish, chicken and soy products.
Intake enough vitamins and inorganic salts: cabbage, rapeseed, tomatoes, citrus, lemons and other fresh fruits and vegetables are rich in vitamin C and have antiviral effects; carrots, amaranth and other yellow-green vegetables are rich in Vitamin A has the function of protecting and enhancing the upper respiratory tract mucosa and respiratory epithelial cells; sesame, green cabbage, cauliflower, etc. rich in vitamin E can improve the body’s immune function and enhance the body’s disease resistance.
Choose light food: Liver qi is the most prosperous in spring, and liver qi will affect the spleen, and it is easy to suffer from weakness of the spleen and stomach. If you eat more sour foods, it will make the liver function hyperactive, so the spring diet is suitable to choose spicy, sweet and warm foods, and avoid sour foods
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