Sugar is a type of carbohydrate that provides 70% of energy to the body. In addition, sugar can also play a role in protecting the liver.
But in daily life, there are many people who eat too much sugar. In addition to adding some sugar to cooked food, you will also eat too much sweets and drink too much dessert.
No matter what kind of people, if you eat too much sugar, it will cause certain harm to your health. Below, I will introduce to you in detail, what are the harmful effects of excessive sugar consumption on the body?
What are the harms to the body from eating too much sugar?
I. Obesity
Sugar can provide a lot of heat energy for the human body, which has more effects on human health.
However, when a large amount of sugar enters the body, the body cannot absorb and utilize these sugars excessively, and it will store it under the action of insulin strong> into the body.
And also affects the consumption of fat in the body, which will cause a lot of fat to accumulate in the body, which will cause the body to become more and more fatter.
Second, reduce nutrient absorption
For For children, if they eat too much sugar, it is easy to reduce the absorption of nutrients.
Eating too much sugar-rich foods blood sugar raises and appetite is suppressed, leaving children >Losing interest in other foods can easily lead to anorexia.
If children eat a lot of sugar on an empty stomach, it will lead to the body’s absorption of other important elements such as protein, which will reduce the body’s nutrient absorption function, and will Affects development of physical and mental.
Three, prone to fatty liver
In recent years, the incidence of fatty liver has become higher and younger. The reason for this phenomenon, in addition to eating too much greasy food, is also related to eating too much sugar.
After sugar enters the body, it can provide energy for the liver. However, if you eat too much sugar, it will speed up the function of the liver cells for storage fat, so that a lot of fat accumulates around the liver cells, thereby The formation of fatty liver phenomenon.
Four, induced diabetes
Although eating Sugar is not the direct underlying cause of diabetes, but if you eat too much sugar, your body’s pancreas will work harder and continuously secrete insulin.
The excess sugar is then broken down to synthesize glycogen. In this way, the islet burden is increased, which can easily lead to premature islet failure, which in turn induces diabetes.
V. Premature skin aging
After too much sugar enters the human body, some chemical substances will be produced during the process of metabolism and digestion.
These substances can cause excessive hardening of collagen in the skin, resulting in loss of elasticity, and sagging, wrinkling > situation.
And glycation products can also cause a lot of plaques on the facial skin, causing the skin to grow a lot of pigmentation, and become Dull and dull.
6. Susceptible to vascular disease
People who eat too much sugar will have a particularly high probability of suffering from cardiovascular disease. Once too much sugar enters the body , which will rapidly increase the triglyceride level in the blood, resulting in increased blood coagulation.
Not only are you prone to hyperlipidemia, but also thrombosis. The vascular lining can also be damaged, increasing the risk of arteriosclerosis, as well as other cardiovascular diseases.
All in all, a small amount of sugar can provide a lot of energy for the body and maintenance of the liver role.
However, if you eat too much sugar, it will cause the above 6 kinds of harm to the body, and it will also cause tooth damage, which is prone to dental caries Phenomenon.
So in daily life, no matter what kind of people you are, don’t eat a lot of sugar.
The daily sugar intake for adults should be kept at 2~5g. If it is a heavy body, the daily sugar intake Keep it around 30g, generally no more than 50g.