March 18 is the annual “National Liver Love Day”. Our body’s metabolism, digestion, immunity, detoxification, and blood coagulation are all inseparable from our liver. Therefore, it is very important to protect the liver. Let us join together Listen to the doctor talk about how to protect the liver.
To nourish the liver and protect the liver, we must first take care of it in terms of behavior: spring outings, more contact with nature; adjust emotions, communicate more with family and friends; ensure adequate sleep, etc. There are different dietary maintenance principles for liver diseases, mainly in the following three categories: Qi stagnation type. Generally manifested as reluctance to speak. Such people often suffer from poor blood flow, so they can eat more foods that have a diffusing effect, such as leeks, green onions, bean sprouts, spring bamboo shoots, toon and so on. Gas stagnation of fire type. Generally manifested as irritable and irritable. You can eat more acidic, cooling, and astringent foods, such as papaya and ebony. Long-term lack of liver function, liver yin deficiency. It is manifested as fatigue and dizziness. You can eat more foods that nourish the liver and yin, such as soft-shelled turtle and pig liver.
Planning: Weng Hao Fu Yu
Text: Zhang Yumeng
Camera: Zhang Bin
Post-production: Zhang Yumeng
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Producer: Li Jing Lv Chenggang
Editor in charge: Jin Yun·Lv Chenggang Studio