When it comes to roses, you’re all too familiar. However, for its health-preserving effect, I guess nine out of ten people do not know! Don’t worry, here’s a good science for everyone.
It is known as the “women’s flower”, which nourishes liver and blood, relieves depression and regulates menstruation
Traditional Chinese medicine believes that roses are warm and sweet, enter the liver and stomach meridians, can regulate Qi and relieve depression, activate Qi and activate blood, relieve pain and dissipate blood stasis, and can warm and nourish liver blood vessels, relieve depression in the body, and have calming, soothing, Antidepressant and sleep well.
It is a commonly used qi-regulating medicine, which is mostly used for liver and stomach qi pain, distending pain in the flanks, vomiting blood and hemoptysis, poor appetite and nausea, irregular menstruation and other symptoms.
Modern medicine believes that rose can regulate female endocrine, nourish the uterus, relieve dysmenorrhea, beautify the face, help lose weight, regulate menopause discomfort, etc., so it is highly praised by many beauty-loving women and ranks No. 1 in beauty flowers one.
Let’s talk about its benefits specifically, and recommend some healthy flower meals accordingly.
Remove depression, soothe the liver and strengthen the spleen, drink rose and mint tea
Modern women often have to grasp both work and family, and the pressure can be imagined. Under the heavy pressure for a long time, their emotions and pressure are not released, and they are prone to stagnation of liver qi.
Stagnation of liver qi, if it is not going well, will cause the liver qi to be blocked, resulting in many symptoms, such as chest tightness, chest pain, shortness of breath, palpitation, poor sleep and so on.
Therefore, if you want to regulate your emotions, you need to start from the liver, and rose mint tea is recommended here.
Rose Mint Tea
Materials: 10 grams of roses, 5 grams of mint.
How to: brew in boiling water for 10 minutes and drink.
Efficacy: Rose can regulate Qi and relieve depression, warm and nourish liver and blood, and relieve depression in the body. Peppermint aroma relieves external depression, soothes liver and relieves depression. The combination of the two can regulate Qi and relieve depression, soothe the liver and strengthen the spleen, and resist depression. Computer-induced eye astringency also has a certain relief effect.
Invigorating Qi and promoting blood circulation, regulating menstruation and relieving pain, drink rose tea
Rose can promote Qi and relieve stagnation, calm blood and disperse stasis, and has a good effect of regulating menstruation. It is often used to prevent and treat liver qi stagnation, meridian blockage, irregular menstruation caused by qi and blood disorders, and premenstrual breast pain.
Rose rose tea
Materials: 10 grams of rose buds or petals, 5 grams of rose flowers, appropriate amount of sugar or honey.
Practice: Brew roses and Chinese roses with boiling water for 5-10 minutes, then drink them as tea. Considering the taste of scented tea, you can add sugar or honey.
Efficacy: Rose can activate qi and blood, relieve pain and disperse blood stasis, and has a good effect of regulating menstruation. Rose can promote blood circulation and regulate menstruation, and regulate qi before menstruation. Rose rose tea is just right.
Note: Women should be used with caution during menstruation and pregnancy.
Beauty and beauty, slimming and body, drink rose and longan tea
Traditional Chinese medicine believes that roses can regulate qi and blood. Once qi and blood are running normally, the complexion will naturally be rosy and shiny, and the skin will be smooth and elastic.
Modern medicine believes that rose contains polyphenols, a variety of trace elements and rich vitamin C, which can scavenge free radicals in the body, have antioxidant and improve endocrine effects.
In addition, rose has relatively low carbohydrate content and relatively high dietary fiber, which can make people feel full and can suppress excessive appetite to a certain extent. It is an ideal weight loss food.
Rose longan tea
Materials: 3 roses, 50 grams of longan meat, 10 grams of rock sugar.
Method: Take fresh rose petals and wash them; break rock sugar into pieces; put roses, longan meat, rock sugar together in a stew pot, add 300 ml of water; add 500 ml of water to the pot, put it into the stew pot, and cover the pot Cover; after boiling over high heat, simmer over low heat for 5 minutes and serve.
Efficacy: roses activate blood, longan meat nourishes blood, both of which are rich in vitamins, women drink it to help beauty and beauty, lose weight and lose weight.
Finally, I would like to remind everyone that no matter how good the rose is, as a traditional Chinese medicine, it still has drug bias.
Therefore, when eating, we need to make adjustments according to individual physique, such as:
①People with hot constitution, red complexion and heavy menstrual flow are not suitable for long-term consumption;
②When preparing rose tea for diabetic patients, be careful to avoid adding too much sugar;
③Rose has the effect of promoting blood circulation, so women should use it with caution during menstruation and pregnancy.
(Health Daily Push)