The post-50s go to bed early and get up early to get enough sleep. The post-60s pay attention to lunch breaks and sleep comfortably. The post-70s love to read before going to bed and want to sleep soundly. The post-80s pursue efficient rest but always suffer from insomnia. “The generation of sleep”, the post-00s are trapped by their studies and gradually deprived of sleep time…
Netizens feel that they are the most sleepless, the picture comes from the Internet
Being the champion of the Winter Olympics When Gu Ailing said that her “secret weapon” was “sleeping 10 hours a day”, people not only admired her self-discipline, but also envied her high-quality sleep, but in real life, many people can’t achieve “sleep sleep”. good sleep” wish.
Image source: Weibo
The survey data shows that there is frequent sleep disturbance (the frequency of sleep disturbance in the last three months is greater than or equal to 12% of the respondents had sleep disturbances occasionally (the frequency of sleep disturbances occurring less than or equal to two days a week in the last three months) accounted for 59.5%, and the proportion who never suffered from sleep disturbances was only 26.3%. %.
From the perspective of sleep disturbance, difficulty falling asleep is the number one problem. In addition, the mobile phone has become a sleep killer, and nearly 70% of night sleep is related to it.
Image source: Screenshot of the white paper
Young “stay-up party” VS sleepless “worker”
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The white paper survey shows that 44% of young people aged 19-25 stay up late until after midnight, 42% of the elderly spend more than half an hour falling asleep, and the insomnia rate is as high as 21%.
The picture comes from the Internet
Adhering to the concept of “wake up and fight” when you are young, young people’s lives are always full of With this “self-contradictory” bizarre lifestyle, netizens ridiculed: while using the most expensive mask and eye cream, they stayed up the longest night.
Picture source: Weibo
“If I stay up late at night, I will apply a thick layer of lotion on my face before going to bed. Put on the mask after you wake up the next day.” Xiao Shuang, a senior graduate, said, “The habit of staying up late is something I can’t quit. I tell myself every day to go to bed earlier, but the more I stress it to myself. , the less sleepy you will be.”
Xiaowei, a junior boy, said, “Because I have been staying up late, I bought dandelion tea, Lu’an melon slices, fetal chrysanthemum, barley tea, tartary buckwheat tea, etc., and drink it every day. , insist on eating fruit. I know staying up late is not good, but after staying up late, I still want to make up for it, and I always feel that doing it is better than not doing it well.
image Source: Weibo
It’s obvious that I’m tired from going to work every day, but I’m excited at night, as if I’m still an 18-year-old boy. According to a white paper survey, 19-35-year-olds have sleep problems In the high-incidence age group, poor sleep has gradually become a common pain point for young people. It is common for all age groups to sleep poorly due to stress, and the highest in the 26-45 age group. For every two young adults who do not sleep well, there is one “stressed mountain”. “.
Which industry is “the most sleep-deprived” with less than six hours of sleep?
Image sourced from According to an online survey, 74% of service staff work more than two hours at night delivering food and driving people. Time. Entrepreneurs, entrepreneurs, and self-employed individuals accounted for 52% of irregular work and rest, and 57% of them slept soundly.
In addition, 69% of doctors get up before 7am, of which 49% sleep less than 6 hours. More than 60% of the epidemic prevention personnel sleep less than 7 hours.
The courier and takeaway guys work hard, leave early and return late, and sleep less than the general population.
The survey also shows that more than 56% of online car-hailing drivers will drive for more than 4 hours at night. Two-thirds of ride-hailing drivers rated their sleep patterns as “average” or “more irregular.”
Image source: Weibo
Those who stay up late for a long time Man, what happened in the end?
The picture comes from the Internet
1, stay up late It will make people “stupid”
Inattention, memory loss, fatigue, lack of energy and other symptoms, poor sleep quality, frequent dreams, neurasthenia and other problems, and even lead to anxiety and depression.
2. It is easy to induce high blood pressure
When people stay up late, people are in a state of tension, and the blood pressure is higher than normal people, which is easy to induce high blood pressure. Nowadays, the incidence of cardiovascular and cerebrovascular diseases is increasing year by year. Staying up late is also a cause of youth.
3. Damage to the gastrointestinal tract
The stomach is a very sensitive organ in the human body. People who stay up late can easily lead to gastritis and gastrointestinal indigestion and other problems.
4. Affecting vision
Not only does it cause superficial damage to the eyes—dark circles, bags under the eyes, etc., but more importantly, long-term overload use of the eyes will cause vision loss Functional decline, and even lead to cataracts and blindness.
5. Make people fat
Long-term staying up late will affect the secretion of “leptin”. Slow growth
6. Makes people ugly
Due to the lack of sufficient nutrition in skin cells, the aging process is accelerated and the skin color appears pale and dull.
7. Affect the growth and development of children
If children lack sleep, the secretion of growth hormone will be reduced, thus affecting the growth and development of children.
8. Affecting life and work
According to the American Academy of Sleep Medicine, 250,000 car accidents are related to sleep every year, and about 1 in 5 car accidents are related to drowsy driving.
Sleep well and try 6 tips
1. Hot water bathing method
The skin of the human body will have a temperature difference, and the change in the temperature brought by the hot water bath will cause drowsiness .Insomniacs may wish to take a hot bath one hour before going to bed to let the body surface temperature go through the process of rising and falling to help sleep.
2. Recording method before going to bed
< p>People often like to think wildly before going to bed, which makes it difficult to fall asleep. In the face of this situation, experts suggest to concentrate the senses by writing and recording, so as to calm down the active brain area. When writing about troubles and sorrows, you should promptly Stop, turn pages, and avoid worrying things disturbing sleep. Correspondingly, you can write small positive things that you are moved by, and fall asleep with gratitude and happiness. You will sleep better and have better dreams.
3. Environment creation method
First of all, in terms of brightness, bright light sources will hinder the secretion of melatonin from the pineal gland, so it is necessary to keep the sleeping environment relatively dark and safe. For those who love fragrance , Aromatherapy can be used under safe conditions, but cigarettes are strictly prohibited. Finally, it is necessary to reduce Noise reduction, if there is some noise that cannot be eliminated, you can turn on the electric fan and other methods to increase stable white noise.
4. The One Moment Method of Mindfulness
After lying in bed, thinking about “what if I can’t sleep well” is not good for sleep. Instead, feel the moment to the fullest, lighten the load on your brain, and use abdominal breathing.
5. Stimulus control method
Establish the connection between the bed and sleep, so that the brain thinks that the bed is a place to sleep. The specific operation is: the bed is only for sleeping, do not think about things or watch videos. Go to bed to rest when you are tired, don’t sleep on the sofa or chair, and get up when you are not sleepy. At the same time, stay away from psychoactive substances such as alcohol or other seminal cannabis drugs.
6. Sleep restriction method
Develop the habit of sleeping and waking up regularly. Do not snooze during the day, and nap for no more than half an hour. Usually pay more attention to sleep efficiency.
Organization: Chen Mengyi, Zhang Xinyu, Zhang Long