In the spring, spring is gradually picking up, and nature is full of vitality. However, due to the increase in temperature, the metabolism of the human body is accelerated, and the energy consumed by the body will increase, which is prone to lack of energy and lead to spring sleepiness. . Many people are prone to symptoms of general weakness and sleepiness as soon as spring arrives, and they are unable to stay refreshed to face work, which makes many people feel troubled. Let’s learn some coup about coping with spring sleepiness.

What are the ways to relieve spring sleepiness?

1. Keep enough sleep time

Spring drowsiness is related to sleep, if sleep is insufficient or the quality of sleep is low It can easily lead to spring fatigue. Therefore, in order to solve the problem of spring sleepiness, it is necessary to maintain a good sleep, go to bed early and get up early, do not stay up late, and go to bed around 10:30 in the evening, so that all organs in the body can get a good rest, which can make The brain stays awake.

2. Keep exercising

Physical exercise is a way to keep the body active An important measure, no matter how busy you are every day, you must take half an hour of exercise time, which can promote blood circulation and metabolism, improve heart and lung functions, and stretch your limbs, neck, and back. , release, can make the body full of strength.

3. Diet conditioning

In spring, there are many green vegetables, such as onions, leeks, green vegetables, etc. These green foods can strengthen the spleen and appetizers, clear the liver and improve eyesight, and can help the human body to generate yang qi and yang qi in the body Plenty can become energetic.

4. Regulate emotions

It is easier to be anxious, depressed, angry and other negative emotions frequently When spring sleepiness occurs, such people should adjust their emotions in time, chat with friends more, and walk outdoors more. Spring is the season of spring, and they can integrate into nature and feel the beauty of nature, which can make their psychological Stress is relieved, which can improve the symptoms of spring sleepiness.

5. Drink more water< /p>

It is necessary to ensure sufficient water intake every day. It is recommended to drink about 1.5 liters of water every day to replenish the body with enough water, which can promote the body’s metabolism and excrete toxins and wastes in the body through urine in vitro. In addition, water is one of the energy our body needs. Drinking enough water can maintain the normal energy needs of the human body for a day.

6. Use wind oil wisely

We know that wind oil is refreshing Brain, relieve fatigue, when we feel the body is tired, we can apply the wind oil essence on the temples, or smell it with the nose, so that we can instantly drive away the fatigue and become sober in an instant.

7, chewing gum

When you feel tired and sleepy, you can chew chewing gum. The fragrance of the chewing gum is good for clearing your mind, and in the process of chewing gum, the facial muscles and brain can be activated, which can play a role in Refreshing effect.

8. Massage

When you feel sleepy, you can give yourself a massage , Put your fingers on the temples for a gentle massage, which can drive away the sleepiness, relax the brain, and immediately feel refreshed and full of energy.

Message from the doctor

Spring sleepiness is a very common Most people will have this kind of physiological changes, and they don’t need to be too anxious or worried. As long as you do a good job of health care in your daily life, actively do the above points, maintain a positive and optimistic mood, pay attention to a light diet, supplement nutrition reasonably, and insist on physical exercise, you can get rid of the symptoms of spring fatigue and make the whole spring full of hope and vitality.

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