In the concept of health, the daily diet needs to strictly control the salt intake. After all, too much salt intake is not good for health. The occurrence of many diseases is related to eating too much salt. For example, kidney disease, cardiovascular and cerebrovascular diseases, and even the occurrence of some cancers are also linked to excessive salt intake, which is enough to prove that the daily salt intake needs to meet the standard and cannot always be exceeded.
However, most of the modern people’s dietary concepts are wrong. There are many foods that taste delicious, but contain a lot of salt. Even if the salt content is not high, some invisible salt will be produced. In the long run, the salt intake of the human body will also exceed the standard, which may induce some diseases.
In fact, most people will have a doubt, that is, they don’t know how much salt they eat, and how to calculate it? If you want to know whether you are eating too much salt or it is normal, you might as well judge from your physical performance.
If you eat too much salt, what happens to your body?
Fingers get fat
The usage rate of the hands is still very high, and the hands are used every day for work, study, and housework. As a commonly used part, it should also receive more attention. I don’t know if you have the habit of observing the hand. If you can observe carefully, you can find abnormal changes in the hand.
Normally speaking, the thickness of the fingers is uniform, unless the weather is cold, the hands are easily frozen and swollen, or the nails are not properly cared for, and there will be breakage problems, or it may be due to lack of nutrition , the nail surface is uneven. In addition, suddenly found that the thickness of the fingers has changed, fingers have become fatter, and there is no other abnormality and discomfort in the body, so you need to consider whether you are eating too much salt.
One thing to know, the water and sodium in the body must be kept in balance. If the sodium element increases, the water retention also needs to increase. In this case, it is easy to edema occurs, and fat fingers may be a manifestation of edema.
Sudden increase in blood pressure
People without high blood pressure find their blood pressure is much higher , and there are some symptoms, such as dizziness, headache symptoms, it is necessary to investigate the cause in time, first to see if it is suffering from high blood pressure, if not, it may be eating too much salt. The salt intake is always exceeding the standard, which will take away a lot of water in the body, and the water in the blood will be insufficient, blood circulation is easily blocked, and it will naturally increase the pressure of blood vessels , blood pressure is increased.
People who already suffer from high blood pressure should pay more attention to controlling their salt intake.
Drinks more water and urinates more
People who don’t like drinking water suddenly start drinking more water and urinating more frequently. In these two cases, you will suspect that you have high blood sugar. After the high blood sugar occurs, you are also prone to thirst, resulting in drinking more water and urinating more. If you rule out high blood sugar, you can think about whether you are eating too much salt.
Too much salt intake will increase the amount of saliva secretion, and the water consumption will be faster, which will make it easier to mouth. Dry tongue wants to drink water. The more water you drink, the faster the urge to urinate and the more frequent urination.
If you have the above 3 symptoms, you may need to eat less salt. There are 3 kinds of foods that are high in salt, so try to eat less.
1. All kinds of fast food and fast food
The pace of life of modern people is very fast, and they feel very busy every day, some People don’t even have time to eat. In order to shorten the time, they will choose some convenient meals. At this time, all kinds of fast food and fast food will become the first choice. The key is that it is both convenient and delicious. At the same time, there are also disadvantages, that is, these foods contain relatively high salt and other additives. Excessive consumption is not good for health.
The more popular fast food and fast food will include: pizza, instant noodles, vermicelli, rice noodles, fried dough sticks, burgers, and some cooked food If you don’t want to eat too much salt and cause some diseases, you should eat less of these foods.
2. I like to eat pickles
Chinese breakfasts have certain characteristics. But most of them are inseparable from a few kinds of food, pasta, rice, pickled vegetables, fried dough sticks, these kinds of food will be loved by the public, especially pickled vegetables, I feel that everything you eat for breakfast should be accompanied by pickled vegetables, and the variety of pickled vegetables in China is also very special. Biduo, there are sweet and salty flavors, and sour and spicy flavors, each of which is very suitable for meals, people with poor appetite, if they eat some pickles, they will It helps to improve appetite, but no matter how delicious it is, it should not be ingested frequently, because the salt content is too high, and eating too much is definitely not good for health.
Moreover, if some pickled vegetables cannot be used correctly, they may cause the human body to ingest harmful bacteria or toxins, which are also harmful to health. It is better to eat less or less.
3. Various kinds of bread and biscuits
The appearance of bread and biscuits makes many young people love it, not to mention the current bread and biscuits There are still many types and flavors, which are more pleasing. However, most of the biscuits and breads contain invisible salt. Eating too much will increase the sodium element in the body, which will burden the kidneys and blood pressure.
If you like to eat bread or biscuits, it is recommended to make some whole grain biscuits and bread will be healthier, although the taste is almost, but it is not easy to cause damage to the human body , to ensure a reasonable intake of salt.
The issue of eating salt is actually a commonplace, but there are very few people who can actually consume salt reasonably. If you don’t know your daily Whether the salt intake meets the standard, here is a range for you. For an adult, the daily salt intake should be controlled at about 5 grams. Have you exceeded the range?
References:
< p>1. “Eating too much salt hurts the whole body! 8 questions to help you find excessive salt” · Dr. Clove · 2020.2.20
2. “Eating too much salt is harmful, but there are 3 types of” Many people don’t know the “invisible salt” food”·Doctor Clove·2020.7.29
3. “Five signs remind you to eat too much salt!”·Health Times·2019.1.27
< p>4. “Reminder: There are 3 kinds of “abnormalities” in the body, or eating too much salt, pay attention to it!”·Health World·2021.3.6
5. “Eating too much salt will make Blood pressure soars! Reminder: These 3 kinds of food can hide a lot of “invisible salt””·Health World·2021.6.25