Cancer has always been a stubborn disease that cannot be tackled by the world medical profession for a long time, and it is also a disease that everyone is afraid of.
As the saying goes, “disease comes from the mouth”, and the word “cancer” has three “mouths”, which shows that diet and cancer are closely related. For example, long-term consumption of cured fish, cured meat, moldy rice, etc., may increase the risk of cancer.
Everything has two sides. In addition to the easy carcinogens, there are also many “anti-cancer experts” hidden in the vegetables we eat every day. They are unremarkable in appearance, cheap and affordable, completely unattractive, and sometimes even thrown away as “kitchen waste”, but when it comes to health benefits, they must not be underestimated, and wax gourd peel is one of them.
From the perspective of modern medicine, wax gourd peel is rich in triterpenoids and some vitamins And minerals, help regulate blood lipids, enhance immunity, and prevent tumors.
In addition, Chinese medicine believes that the peel of winter melon is sweet and cool, and it returns to the spleen and small intestine meridians. Detoxification and urination.
Today, the editor will “turn waste into treasure”, combining wax gourd rind with traditional famous dish King Kong fire recipe to make a delicious dish –Innovative version of King Kong fire recipe.
There is another “good helper against cancer” in it, eat them with , to a certain extent, it can help reduce oxidative damage to cells and help prevent cancer.
How to operate, let’s learn quickly~
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Main ingredients
Scallion whiskers, Hericium erinaceus, wax gourd, Ophiopogon japonicus
Cooking steps
① Processing ingredients
Boil the rind and seeds of the wax gourd with water and smash them into a puree, and chop the Hericium erinaceus for later use.
② Stuffing
Pour oil into the pan, fry the shallots, chop them up after they become crispy, mix with the Hericium erinaceus, wax gourd skin, and wax gourd seeds, add oyster sauce, soy sauce, sugar, and season to make a stuffing .
Ps: The “good helper for cancer prevention” is the shallots, which are rich in selenium, which is anti-oxidant and has good properties. Anti-cancer effect, but also help prevent colds.
③ Make Meat Square< /p>
Cut the winter melon meat into pieces, stuff it with stuffing, and coat both sides with soy sauce to color.
④ Frying
Pour oil in a pan, fry it until golden brown on both sides.
⑤ Steaming out of the pot
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Put it in a steamer, pour an appropriate amount of winter melon water, add Ophiopogon japonicus, and steam for 15 minutes.
Final product
(Healthy country Medical)
[Source: Qingtong Perspective]
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