World Sleep Day on March 21 is coming, sleep health cannot be ignored. Statistics from the China Sleep Research Association show that more than 300 million Chinese people will have sleep disorders in 2021, and sleep apnea syndrome is one of them. , 1 in 5 people snoring has sleep apnea, the specific incentives are adipose tissue caused by obesity, local structural abnormalities such as tonsils, hypotonia of the upper airway muscles, etc. Sleeping on your side, treating rhinitis, quitting smoking and drinking, and choosing a pillow with a moderate height and a moderately firm height can all “save” sleep apnea. Learn more about sleep health
Source: Global Times