Losing weight is always the pursuit of human beings.
Especially seeing that the temperature is gradually rising, and the season of dew meat is also coming, at this time, a round of weight loss climax has been set off.
But for friends who are losing weight, they refuse to eat staple foods. It seems that in their eyes, carbohydrates are proper fat bombs.
But in fact, if you don’t eat staple food, will you really lose weight?
Do you really lose weight if you don’t eat staple food?
Yes, I do.
But the premise is that not only can’t eat the main food, but also can’t eat all the foods with carbonic compounds,
In addition to the traditional staple food and bread, it also includes various cakes, puffed foods, various fruits… Even milk cannot be drunk because it contains lactose.
This will certainly make you lose weight, but once you return to a normal diet, the weight will skyrocket.
Various experimental evidence shows that A low-carb diet can drop rapidly in the short term, even faster than a low-fat, high-carb diet of the same energy.
But these advantages are only manifested in a short period of time. Long-term lack of carbohydrates in the human body can cause electrolyte imbalance, fatigue, gout and osteoporosis, kidney disease Dysfunction, etc.
It can even contribute to dry, flabby and dull skin, dry and greasy hair, memory loss, insomnia, quirkiness, and more.
And some women can also experience anemia, amenorrhea, and even ovarian atrophy…
These 3 staples are recommended during weight loss
In order to lose weight in a healthy way, as the three major nutrients of the human body, carbohydrates are naturally inevitable. We need to reduce only fats, sweets and refined white rice, and reject all carbohydrates.
Faster, high-quality carbohydrates can also promote the decomposition of fat and improve the efficiency of fat loss.
So, what are some high-quality staples worth recommending?
1. Sweet potato with the reputation of “longevity food”
Sweet potatoes, also known in some regions as sweet potatoes, sweet potatoes or yams, are rich in protein, starch, fiber, pectin, vitamins and minerals >, the food value and medicinal value are extremely high, and it is regarded as a good medicine in traditional Chinese medicine. say.
Substituting sweet potatoes for rice during weight loss can be very helpful for weight loss. Because sweet potatoes have only one-third of the calories of rice, and have a strong sense of satiety, they can effectively reduce the intake of staple foods.
In addition, the pectin component in it can prevent the production of fat, and the rich dietary fiber can accelerate gastrointestinal motility and promote defecation. It can be said to be a perfect weight loss staple food choice. .
2. The whole body is full of precious corn
Corn was introduced from Latin America and is itself the main food of Mexico, Brazil, Argentina and other countries.
In addition to being a high-value medicinal and edible food, it is also widely used in medical and health, light industry, chemical industry and many other fields. are all useful,It is said that the whole body of corn is a treasure.
Use corn as a staple food for weight loss. Its rich crude fiber, crude protein, polysaccharide and crude fat, as well as a large number of other nutrients and health care substances, can give the body Provides sufficient energy, but also accelerates the metabolism of body substances, plus strong satiety and extremely low calories, it can be made into corn cakes, corn soup, cornmeal, etc. Helps in healthy weight loss.
3. Potatoes with very high water content
Potato, also known as potato, is a relatively common vegetable in my country, and it exists as the second staple food in Europe and the United States.
Potato has a very high water content, which can reach about 80%, and also contains a lot of starch and cellulose, and has a comprehensive vitamin content, which can not only meet the energy supply of the human body, but also supplement a variety of Nutrient elements help to improve the immunity of the body, so it is very suitable to be eaten as a staple food.
It can be said that potatoes can be used as a staple food during the weight loss period, and some people will definitely wonder: Will eating potatoes often increase weight?
In fact, it is not. The dietary fiber in potatoes can promote gastrointestinal motility, accelerate the excretion of cholesterol metabolites, and help fat metabolism. Certain weight loss effect.
And potatoes have a very strong sense of satiety, which can effectively reduce the intake of staple foods, and can be used as a staple food for weight loss.
But be careful with how it’s cooked, if it’s used for frying, like french fries, chips, etc., it’s all for nothing.
