When it comes to what you eat, the first thing that comes to your mind is rice or pasta, because pasta and rice are staple foods and have a history old.
But for some people who want to lose weight or keep in shape, there is also controversy over the consumption of pasta and rice. The point of this controversy is whether it is possible to lose weight without eating rice and pasta. I have also seen many posts on the Internet saying that you can lose weight without eating rice noodles, so today I will explain the relevant knowledge to you.
Losing weight is a permanent topic, from childhood to old age, from male to female. In recent years, the well-known weight loss methods are mainly divided into three types, one is not eating meat, the second is not eating rice and pasta, and the third is exercise.
The following three aspects will be explained:
The first is not to eat meat, many people think that As long as you don’t eat meat during the weight loss period, you will definitely achieve the goal of losing weight. In fact, this perception is wrong. This method will only have obvious effects in a short period of time, especially in the early stage of weight loss.
We will rebound because we do not eat meat for a long time, the endocrine system of the body will be affected, and the metabolism will not proceed normally, so there will be rebound after eating meat , and if you don’t eat meat for a long time, symptoms such as anemia, dizziness, and decreased resistance will occur, so it is not advisable to not eat meat to lose weight.
The second is to not eat rice noodles to lose weight. The reason why not eating rice noodles can achieve weight loss is because rice noodles are the largest source of body heat, and rice noodles The main ingredient is high carbohydrates. If you don’t eat rice noodles, the intake of carbohydrates will be reduced. When the body cannot obtain energy, it will consume fat, so that the purpose of weight loss can be achieved.
But not eating rice noodles to lose weight can quickly lose weight, but this is not a weight loss method worth advocating, because not eating rice noodles for a long time will reduce the body’s immunity, the whole person looks like Very lack of energy, weak, and vulnerable to virus attack; Intestinal function will also be damaged, although to protect the intestines, it is necessary to eat less spicy and stimulating food, but ingesting too little food will also affect the gastrointestinal function. It will be weakened, and when you start eating rice noodles again, there will be digestive problems, the most common ones being stomach pain and bloating.
The last one is exercise. Although exercise can reduce weight, some of the weight loss is very insignificant. This is because exercise and diet are not combined. If you’re just exercising without a balanced diet, you may gain weight instead. Just like exercising for half an hour every day, the calories consumed in half an hour are 150 kcal, and our bowl of rice may reach 200 kcal. Such exercise is ineffective, it will only increase the difficulty of losing weight and lose confidence in losing weight.
So what should I do if I want to lose weight healthily and scientifically?
First of all, a balanced diet is necessary, but we can reduce the intake of our diet, and try to choose low-fat, high-protein food in the choice of food , eat less supper, high-calorie food, three meals a day must be eaten on time.
Secondly, keep exercising. Personal opinion, exercise is best at night. Don’t eat after exercising at night. Go back and stretch, take a bath and go straight to sleep. Can help lose weight.
Finally, Drink more water. Drinking water can speed up body metabolism and enhance satiety, which is very helpful for weight loss. It is best to drink water at least twice a day. liters, can also be adjusted according to individual physical needs.
In general, if you want to lose weight, instead of worrying about eating too much fat and eating too much meat, it is better to pay more attention to the intake of carbohydrates. The key to losing weight, of course, is not to blindly control calorie intake without eating rice noodles. It will not be good for the body in the long run. The correct way is to exercise and eat a balanced diet, so as to ensure effective weight loss.