With the continuous improvement of social living standards, people pay more and more attention to health knowledge. , From soaking your feet in hot water to soaking wolfberry in a thermos cup, there are various ways to maintain your health.
However, after understanding, I found that among many health preservation methods, soaking Feet are the most sought after and loved by people. Many ancients also highly respected them. Some people say that foot bathing is good for health. However, in recent years, there have been differences in the health care of foot bathing There are also some people who say that soaking feet will increase the risk of disease, and that frequent foot soaking is equivalent to chronic suicide. Is there any scientific basis for this statement? I believe everyone is also very curious, so let’s take a look today. Bar.
Insist on soaking your feet in hot water, is it healthy or hurting your body? Common sense of life you should know >
Experts believe that soaking feet in hot water is an exaggeration for chronic suicide. However, for those with cardiovascular and cerebrovascular diseases or diabetes For patients, there is indeed a certain risk, because when soaking feet in hot water, it can effectively promote blood circulation, and the blood vessels in the feet are expanded under the action of hot water, resulting in fluctuations in blood pressure.
Plus, people with hypertension and cardiovascular and cerebrovascular diseases There is a problem of blood vessels with too thin blood vessel walls. Therefore, soaking the feet with hot water will cause the pressure of the blood vessels to increase, so that the blood in the body will quickly flow to the feet, so that a large amount of blood oxygen enters the feet. As a result, other organs and organs in the body will be insufficiently supplied with blood or oxygen.
For hypertensive patients, if the soaking time is too long, It will lead to the secretion of epinephrine, which will increase the blood, which will lead to the risk of sudden death. Of course, it does not mean that these two types of patients cannot soak their feet, but choose a suitable one when soaking their feet. The temperature should not be too high, and the soaking time should be controlled at about 10 minutes.
Simply put, it’s not that soaking your feet in hot water will hurt your body However, some sick people or people with special constitutions are not suitable for foot bathing. It is good to pay more attention to some taboos of foot bathing. Moreover, Chinese medicine tells you that there are many benefits to foot bathing, so come and learn about it.
1. Stimulate acupoints for health care
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In Chinese medicine, it is believed that every organ of the human body has a projection area on the surface of the body. According to Chinese medicine, it is acupuncture points. The human body has the most acupuncture points on the feet. These points can directly reflect the body. For example, foot soaking can stimulate Yongquan acupoint, which can improve problems such as fainting, dizziness, heat stroke, insomnia, and difficulty in urination and defecation.
2. Improve blood circulation and relieve fatigue effectively< /p>
Soak your feet in hot water because the heat expands and contracts, and the capillaries on your feet and calves expand, which is good for promoting blood circulation. You know, The feet are the lowest end of the human body, where there are a large number of peripheral circulation and nerve endings, and they are the places where the human body is most stressed.
We walk and move every day, whether it’s the muscles and bones in our feet, even the blood vessels Both nerves and nerves are subject to pressure from the upper body, which will inevitably lead to local blood circulation disorders and local tenderness and fatigue. However, soaking your feet in hot water can solve this problem well.
3. Improve disease p>
Although foot soaking is not very helpful for treating diseases, it can effectively prevent the occurrence of diseases and improve some Small problems in the body also have a very good effect. It is worth mentioning that daily foot soaking can remove the cold in the body and enhance the resistance, so that you will be less sick, and, For cold hands and feet, body cold As far as female friends are concerned, foot soaking is a very good health regimen, which can effectively improve the condition of body cold.
4. Helps improve sleep quality
Good and sufficient water supply is the foundation of health and longevity. The human body itself has an immune system. We are busy working during the day. In order to complete its own adjustment and repair, and maintain the normal operation of the body.
And, modern People’s living habits are too poor, some people will cause insomnia and other sleep disorders due to staying up late or too much stress, which will affect the normal adjustment of the human body. It has the effect of soothing the mind and body, and can also improve sleep quality, promote the human body to quickly enter a sleep state, and improve sleep quality.
All in all, since we have also learned the benefits of foot bathing, if we want to give ourselves a healthy body, we must persist in foot bathing for a long time, especially now that many people are getting worse and worse, getting up early Back pain, kidney deficiency, sluggishness, cold hands and feet, irregular menstruation, body fat and out of shape, If these symptoms occur, people must insist on soaking their feet. However, for this type of people, light and heat Soaking your feet in blisters is not enough.Adding wormwood, a Chinese herbal medicine to the water, can improve these problems.
because early In the “Compendium of Materia Medica”, “Shen Nong’s Materia Medica” and “Chinese Medicine Collection” and other medical masterpieces, it is recorded that the best Chinese herbal medicine for dampness is wormwood, which is known as“Medical Herb” “It is warm in nature and belongs to the liver, spleen, and kidney meridians. It is a precious Chinese herbal medicine and is well-known in China. Li Shizhen also highly respects it.
According to the “Compendium of Materia Medica”, the leaves of wormwood have warm Through the effects of dispelling cold, removing dampness and warming the palace, soaking feet with wormwood needs to be boiled. Many people do not know the dosage, and the effect will be greatly reduced. Therefore, I recommend it to friends who have the same trouble as me This “herbal foot pack” contains wormwood.
In addition to mugwort leaves, there are safflower, Ginger, Motherwortand other ingredients, when combined,each ingredient can exert the greatest effect, which is very suitable for detoxification and detoxification. As long as you stick to it for a week, you will It was found that the dampness and cold in the body disappeared, and the stools were easily discharged. After three months, even the big belly disappeared!
This foot bath contains a total of four kinds of traditional Chinese medicine ingredients:
Warm meridians, dispel cold, dispel dampness and warm the palaceAi Ye;Old ginger Can promote blood circulation, warm up, maintain body, lose weight, improve dysmenorrhea, abdominal coldness, puffiness; Removing dampness and swelling, speeding up body metabolism, and removing toxins from the body; YimuGrass warms the meridians and disperses cold, removes dampness and clears collaterals, and has a great regulating effect on female friends’ palace cold.
The sole of the foot has always had “the second heart of the human body”< span>It is said to be related to the detoxification of the kidneysand edema, so, soaking your feet in hot water every day is both comfortable and the “health secret” with the lowest investment cost.
The moment the warm water touches the feet , instantly take away the troubles and fatigue of the day, it can also accelerateblood circulation, promote body detoxification and dampness, as long as you are willing to persevere for a long time, you can be more beautiful and healthier than your peers! strong>
The most important thing in traditional Chinese medicine is internal regulation, From the root, a gentle temperament, follow a step-by-step process Process;Each herb, cooperates with each other, learns from each other to achieve the best effect.
In addition, this foot bath bag is not expensive, and now the “herbal foot bath bag” event discount, < /span>30 packs are only 39 yuan, less than a meal, 30 minutes before going to bed, Within half a month, the woman’s complexion is getting better and better, her face is rosy and shiny, and the man’s body is getting stronger and stronger, free from all kinds of small problems.
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