A few days ago, the China Sleep Research Association and other institutions released the “2022 White Paper on Chinese National Healthy Sleep”. According to the white paper survey, 44% of young people aged 19-25 stay up late until after midnight, 42% of the elderly spend more than half an hour falling asleep, and the insomnia rate is as high as 21%. Young adults aged 19-35 are the age group with high incidence of sleep problems, and poor sleep has gradually become a common pain point for young people. All age groups generally suffer from poor sleep due to stress, the highest in the 26-45 age group. For every two young adults who don’t sleep well, one is “stressed”.
Source: China News Network