Students take online classes, and parents start working from home. Facing the screen often causes back pain, back pain and neck stiffness. Many parents of children may also have elevated blood pressure and “fire in both eyes”.
The Tai Chi Health Center of Shanghai University of Traditional Chinese Medicine and the Shanghai Qigong Research Institute have launched two sets of traditional classic health-preserving exercises that combine dynamic and static – Tai Chi Health Baduanjin and Sanxian Relaxation. You can also get up and calm down at home. In the “breaks” and “workrooms”, put down the mouse in your hand and practice with us.
Tai Chi Health Baduanjin
Baduanjin is a set of classic exercises with a history of 800 years. The health and fitness effects of “muscles and bones” and “dredging the whole body”.
The video is about 15 minutes long and is a follow-up version of Tai Chi Health Baduanjin. It is recommended to choose a venue where you can stretch your hands and feet indoors, exercise synchronously with the actions of the video and the instructional password, and choose the intensity and range of motion that are suitable for the person. Beginners can also slow down the playback speed and learn slowly.
Three-Line Relaxation Exercise
Baby Storytelling III, Shang Ming’s 3rd picture from: Zhou Zhizhou 00:0000:49
Three-line relaxation exercise is developed by Shanghai Experts from the Qigong Sanatorium (the predecessor of the Shanghai Qigong Research Institute) compiled a set of exercises specially designed to relax the mind and body on the basis of summarizing the experience of their predecessors in the 1950s. This set of exercises can achieve the functions of decompression and relaxation, soothing emotions, improving sleep, eliminating fatigue, and promoting physical and mental recovery through active adjustment of the body, breathing, and psychology.
The duration of the audio is about 25 minutes. It is recommended to listen to the audio, follow the password, and practice the exercises in a relatively quiet environment. It can help you reduce stress, promote physical and mental relaxation, and enter relaxation and tranquility in a short period of time. , a state of natural balance.