Long-term in front of the computer and mobile phone
What does it mean for your eyes to feel dry?
Maybe it’s dry eye
Which symptoms are symptoms of dry eye?
How to prevent it?
Come and master the knowledge points!
What are the symptoms of dry eye?
Dry eye syndrome, also known as keratoconjunctival xerophthalmia
Common symptoms include
dry eyes, fatigue, and foreign body sensation
also appear Photophobia, fear of wind, burning sensation,
sensitive to external stimuli, etc.
some Patients with dry eye syndrome
will manifest as
the eyes are too dry and the basic tear fluid is insufficient
stimulates the reflex tear secretion
resulting in frequent Tears
Severe cases will also appear
eye redness, congestion and other symptoms
< p>This damage
may cause keratoconjunctivopathy
and even affect vision
Tips
If you use it regularly Computer, mobile phone
Blink less often
eyes always feel dry or want to cry
should go to the hospital for examination in time
dry eyes How should the disease be treated?
If you have dry eye syndrome
It can be treated in two ways
One is physical therapy
Including hot compress, cold compress, massage etc.
The second is to supplement artificial tears
Human tears are divided into
aqueous layer, mucin layer and lipid layer
Different types of dry eye
The lack of ingredients is also different
It should be selected according to the doctor’s advice Suitable artificial tears
How to prevent dry eye?
Keep your eyes healthy
Prevent dry eye
In life, pay attention to these points
Minimize the time spent looking at mobile phones and computers
Keep your eyes away from the electronic screen too close
Do not stare at the screen all the time
p>
Blink your eyes more
Use the air conditioner and pay attention to opening windows regularly for ventilation
You can use a humidifier properly
Increase the air humidity
< p>
Pay attention to regulating sleep
Improve sleep quality and reduce staying up late
Also regulate mood< /p>
Keep optimistic and relieve stress
Prevention of dry eye
It is important to develop good eye habits
Avoid Prolonged use of the eyes
especially not in the dark environment
using electronic products
if the condition of dry eyes is serious
should Go to the hospital for examination and treatment in time
Have you mastered all these knowledge?
Remember to remind your family and friends who are always staring at your phone
Source: CCTV-1 “Life Circle”