Spring is here, it’s the season of health preservation, and it’s time to replenish your body. But many people expressed doubts: what’s the matter with the body getting angry after eating a little good?
“Fire” is the Yin and Yang in our body in traditional Chinese medicine. imbalance. Fire usually occurs in dry seasons. Getting angry is actually the speed of metabolism in our body, and then the body shows the symptoms of heat. Our human body is divided into yin and yang. Once the balance between the two is broken, it will cause symptoms of anger. Generally, Yin normal is real fire, and yang normal is virtual fire. How should we distinguish between these two types of anger?
Generally real fire is because the yang energy in the body is too heavy, and the liver, gallbladder and stomach will usually react. There will also be fever, headache, constipation and other symptoms, as well as nosebleed, it is necessary to clear heat and detoxify. The deficiency fire means that the yang in the body is normal, generally people with false fire physically weaker, in most cases it is because of too much consumption of essence >Or because of something overworry.
What are the symptoms of getting angry? It can be divided into five types.
Heartfire: Common symptoms of heartbreak include inner irritability, insomnia, mouth ulcers, dry mouth or blood blisters in the mouth. The general real fire is dry mouth, less urination and irritability. False fire is sweating, dry mouth and the presence of geothermal heat in the body.
Stomach fire: That is the cause of stomach problems, usually the stomach produces too much stomach acid and then only burning pain /strong>. In folklore it can be called “heartburn”. Generally, people with a strong stomach will suffer from rotten gums, bleeding gums, and red cheeks. The person with a deficiency of stomach fire has a strong stomach pain, and will often feel hungry, but cannot eat, will also be accompanied by dry mouth and tongue tingling. Symptoms of redness and short urination. However, patients with stomach fire generally have symptoms of bad breath. Some people who already suffer from stomach problems will have empty stomachs, such as those with chronic gastritis or frequent indigestion. In the beginning, the mild stomach fire can still eat a little, and when the development is serious and not treated in time, it will not even be able to eat.
Kidney fire: Generally, kidney fire is basically virtual fire. The normal symptoms of kidney fire are dizziness, deafness, tinnitus, body heat and sweating, and tooth pain. Mouth ulcers can also develop on the walls of the mouth. If it is more serious, it will lead to urinary infection and yellow urine, which are all manifestations of kidney fire.
Lung fire: Lung fire is very common in our lives. Usually there is a dry cough, itchy throat, dry and cracked lips, and swollen gums.
It can be seen that the body “getting on fire” is very painful. In our daily life, in addition to the above mentioned, because the weather is dry and the air is in the air Humidity is very low, it will easily get angry. Because the body loses water, drink more water. There is also the issue of eating habits. We all know that eating greasy and spicy food will make you angry, and people who drink often, alcoholic drinks will lead to hormone secretion disorders will cause fire. Usually meals unbalanced mix of meat and vegetables, nutritional deficiencies, not to make up. I only like to eat meat, rarely eat fresh fruits and vegetables, there will be no problem in a short time, but in a long time it will lead to a serious lack of vitamins in the human body, and then get angry and cause gum swelling and pain And bleeding gums.
It’s not okay to eat sweets, too many days of consumption will lead to hyperglycemia, resulting in hyperglycemia >Acne on the face or back, especially for people who like to eat fried melon seeds and snacks such as popcorn, the oral mucosa is easily damaged and inflamed. If you like smoking and drinking, your body will get angry easily, and your metabolism will also have problems.
The mood is always in a state of irritable and depressed, and it is easy to get angry and get angry. It is because the bad mood will make the anger strong, not Well sorted out. If you have insomnia and stay up all night, your body will be in a state of fatigue for a long time, and the endocrine disorder will lead to the accumulation of fire in the body. Moreover, many people will buy and eat supplements randomly, such as sea cucumber bird’s nest and donkey-hide gelatin, which are big supplements.
The body keeps getting angry and does not adjust and remove the fire, which is also a kind of damage to the body. After all, the symptoms of the body after getting angry are also unpleasant. We can Start from the following aspects to prevent or alleviate the fire.
①Rehydrate:We should drink more water at ordinary times, especially in the dry spring and autumn. If you don’t hydrate in time, it will easily get angry, and it is also very unfriendly to our skin. Boiled water is the best choice. Intake 2000ml of water a day as much as possible, but don’t drink too much at one time, drink it in multiple times, otherwise it will cause stomach discomfort. You can also eat more fruits and vegetables containing vitamins to effectively prevent getting angry. If you get angry, you can eat some foods that promote body fluid and qi, such as sesame, pear or honey, moisten the intestines and remove the fire. Don’t touch the fried and spicy ones.
②Adequate sleep: Staying up late will only hurt the body, don’t have the idea that relying on sleep during the day will not come. Because only at night our body flushes out toxins from the body. Therefore, staying up late will lead to anger. If things are not completed today, try to solve them during the day. Regular work and rest time is very important.
③Residential environment: A good living environment is very beneficial to our physical and mental health, whether at home or at work. If the ambient air is dry, the fire will be bigger. In addition to drinking water, we can also use a humidifier to increase the air humidity. You can put a little green plants in the bedroom or work place to keep the air fresh, help to relieve the symptoms of getting angry.
In addition to the above three points, we can also prevent it through exercise, because moderate exercise can help us improve our body’s immunity, relax our mind and body, and prevent our body from getting angry. If the anger is really serious, you can seek the help of a doctor and rely on regular treatment to relieve physical discomfort.
References:
1. “Some people are in the face, some people are in the stomach…Why are the performances of “getting angry” different?” – Chinese youth Net2021-10-27
2. “Food: What are the reasons for the body to get angry? What are the symptoms? How to adjust?” – Guangming Net 2019-09-27