Effect of food on blood sugar
Carbohydrates in food, including starch, refined sugar, etc., form blood sugar after being absorbed into the blood in the form of glucose in the gastrointestinal tract.
That is to say, as long as the food contains carbohydrates, whether it is starch with complex chemical structure, or refined sugar with simple structure, such as sucrose, glucose, etc., it will change the blood sugar level. The difference is that starch is digested, The rate of conversion to blood sugar after absorption is slow, while the rate of conversion of refined sugar to blood sugar is fast.
So how much do they raise blood sugar levels? It depends on how many carbohydrates are in the food you eat, usually measured in grams.
Remember:
Four food groups, including cereals, vegetables, fruits, and dairy products, contain carbohydrates.
Meat, fish, eggs, beans and fats contain almost no carbohydrates.
Here is to introduce an important research conclusion in nutrition and interpret it:
The amount of carbohydrates in food affects blood sugar more than the type of food .
