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April 30, famous Investor Warren Buffett’s company shareholders meeting was held in the United States. Warren Buffett, who is about to turn 92, and his old partner, Charlie Munger, 98, both sat on the rostrum. During a six-hour period, they answered dozens of questions from global investors. question.
Warren Buffett aged 98″>9 years old ·Munger
Buffett has clear thinking, careful logic, and a very good physical condition.
When asked how to deal with inflation, Buffett said, “You have abilities that others can’t take away. The best investment is to invest in yourself.”
He not only knows how to invest in himself financially, but also in health Also focus on investing in yourself.
In the eyes of many people, Buffett not only invests well, but also maintains a healthy life. He is a person who loves health. more than wealth. He once said that he has two goals, one is to be the richest person in the world, and the other is to be the longest-lived person in the United States. ①
Buffett’s 3 Healthy Habits
The body is the capital of the revolution, and Buffett’s way of staying healthy owes him to 3 good habits.
1. Keep the habit of exercising span>
Buffett’s eating habits are not too particular. He can eat whatever he wants and drink whatever he wants. , the people around him will not try to dissuade him.
Warren Buffett was diagnosed with prostate cancer at age 77, and doctors told him to either eat healthier , or keep exercising. So he took time out every day to exercise and exercise. Scheduled fitness classes 3 times a week and started running on the treadmill. He later overcame the disease and returned to health.
Although he can no longer exercise on the treadmill at the age of 90, he still spends a lot of time in the office Move around, take a walk outside. ②
2. Keep the habit of thinking span>
Buffett also attaches great importance to training the brain and thinking ability. In addition to thinking, he also insists on setting aside 12 hours a week to play bridge, which is one of his secrets to keeping his mind sharp. ①
He said: “Playing bridge is a good way to exercise active thinking. , because the environment on the field is changing rapidly, just like in business, the pros and cons must be weighed at any time, and it must be calculated at all times, which allows me to still have no disadvantage in the face of business.”
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It can be seen from this that it is a good habit to broaden your thinking and keep your thinking quick in game entertainment. ②
3. Keep a good attitude span>
Buffett focuses on self-satisfaction and does not care about winning or losing. He spends a lot oftime on work every week, and rarely has time to do things he is interested in. Time is precious, not to mention, hobbies = luxury.
Nevertheless, Buffett still finds time every day to read books and learn ukulele. Buffett said that no matter how busy you are at work, you should also satisfy your hobbies and hobbies. If you have a good attitude, you can do things with less effort, and you cannot give up life because of work. ②
Best Investment
is an investment in your health
Hu Dayi, a famous cardiovascular expert and director of the Institute of Cardiovascular Diseases of Peking University, published an article on the public account in 2017, saying how to live healthy to 90 years old, remember these six sentences! ③
First sentence:
Keep walking every day
More than ten years ago, Hu Dayi’s health once turned on the red light. He weighed 92 kg and had a waist circumference of 110 cm. Fasting blood sugar is at a critical value, postprandial blood sugar is elevated; triglycerides are excessive; there is fatty liver. Now Hu Dayi’s physical indicators are normal. The trick is to eat sensible meals and take 10,000 steps a day.
Walking is the best way to exercise, not only simple and economical, but also a kind of aerobic exercise. Aerobic exercise is a sustained exercise of light to moderate intensity with the goal of improving physical endurance, in which the supply and demand of oxygen are kept in balance.
Second sentence:
Stay Hunger and Less Salt
The most important premise of diet is to control the total amount. There is absolutely nothing to eat or not to eat. The eating habits formed over the years cannot be changed, but the total amount is controlled to be full.
Eat less cooked food in supermarkets to avoid excessive intake of calories and salt. Eat more fruits and vegetables, whole grains. Eat less monosodium glutamate, oyster sauce, pickles, and soy sauce, and eat more vinegar, onion, garlic, mustard, and pepper, and drink 1200-1600 ml of water every day.
Third sentence:
Remember two health passwords
According to the physiological characteristics of Chinese people, Hu Dayi introduced two sets of numbers: “140-6-543-0-268” and “120-80-6-5-0-268”. Remember these two “health passwords”, and the risk of cardiovascular disease in the future will be significantly reduced.
high-risk populations with underlying disease , remember ——
140-6- 543-0-268
140 is the systolic blood pressure target value of 140 mm Hg
6 is fasting blood glucose below 6 mmol/L; glycated hemoglobin below 6%; span>
543 is the total cholesterol value, which is below 5 mmol/L in normal people and below 4 mmol/L in people with diabetes or coronary heart disease , and those with both diseases should be reduced to below 3 mmol/L;
0 is zero Smoking;
268 is a waist measurement of no more than 2 feet 6 inches for women and 2 feet 8 inches for men.
Healthy people, remember— span>
120-80-6-5-0-268
120-80 is the ideal blood pressure, which means that the blood pressure should be controlled to less than 120/80 mm Hg;
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6 is ideal blood sugar (fasting blood sugar) less than 6 mmol/L;
< p>5 means ideal cholesterol is less than 5 mmol/L;
0 means no smoking;< /span>
268 represents the ideal weight, and the waist circumference should be less than 2 feet 6 for women and less than 2 feet 8 for men.
Fourth sentence:
Be sure to drink plenty of water and bring a water bottle with you
When the seasons change, many elderly people often go to regular infusions to achieve the purpose of thinning blood, which is ridiculous. If you feel that the blood is too thick, you can drink more boiled water, and ensure that you drink 1200-1600 ml of water every day. Taking medicines and infusions simply to reduce blood viscosity is a risk of spending money.
The method of drinking water is also very particular. Although drinking big gulps is a pleasure for a while, it increases the amount of urination and sweating. It leads to more electrolyte loss, and also increases the burden on the heart and kidneys, which is easy to cause symptoms such as palpitation, fatigue, and frequent urination. Drinking water too fast and hastily can easily swallow it with the air, causing belching and bloating.
A reasonable way to drink water should be a small amount, several times, and a slow drink.
Fifth sentence:
Be sure to quit smoking and limit alcohol
If you want to live to 90, don’t smoke. If you quit smoking, you can reduce cardiovascular and cerebrovascular mortality by 36%. After all, smoking cessation is the most cost-effective for disease prevention and treatment.
Drink less wine and don’t believe the commercials of “buy bartenders for health”. For those who like to drink, men should drink 1 tael of white wine a day, wine should not exceed 2 taels a day, beer should not exceed 300 ml a day, and women should drink half of it.
Sixth sentence:
Four points of insight, balanced mentality
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1. Live healthy and happy. When people live, they are all in the process. The starting point and the end point are the same for everyone. The key is to be healthy and happy.
2. Take the time to do the right thing. For example, a doctor must consider the interests of patients and the interests of public health.
3. Find a way for success, don’t make excuses for failure, don’t blame others, don’t give up on yourself. The old complaining is not happy.
4. Fame and fortune are not necessarily important, enough is the most successful. Nowadays, many people place too much importance on fame and fortune. People must have desires, but the most successful thing is to stop in moderation. ③
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This article is synthesized from:①2021-02-26 Let’s run “Cook gets up at 4 o’clock every day to exercise! Why do busier people have more time to exercise? 》②2020-11-26 Liaoning Taiwan Story King “Buffett loves fast food, he is still healthy at the age of 90, just because of these 3 small daily habits”③2017-12-30 Dayi Hu, “Dayi Hu: I Can’t Live at Ninety, That’s Your Fault!” 》
Editor of this article: Wang Zhen Reviewing director: Yang Xiaoming