9 kinds of food that hurt the body, the more you eat, the worse

Eating is a major event in life. If you don’t eat well, your health will be damaged.

Modern people, especially some young people, often ignore the importance of healthy diet due to the high pressure of work and the fast pace of life. Some bad eating habits are not good for health.

9 kinds of “healthy meals” not to eat

” >01eat a meal

eat Overeating, overeating, exceeding the digestive capacity of the gastrointestinal tract and damaging the gastrointestinal function.

02 -brushtype=”text”>devoured meal

Eating too fast, saliva cannot be fully mixed with food, chewing rough, affecting the digestion and absorption of nutrients , increasing the burden on the gastrointestinal tract.

03 -brushtype=”text”>Eating at work

Distracted while eating, reading books, talking, and thinking about problems while eating.

As a result, the blood obtained by the digestive organs is relatively reduced, and the secretion of digestive enzymes is reduced.

044 -brushtype=”text”>Soup-soaked rice

Soup-soaked rice is easy to swallow without chewing enough, and the soup dilutes gastric juices, resulting in indigestion.

05 -brushtype=”text”>Eat while walking

Some people buy food at street stalls and eat while squatting or walking to save trouble eat.

At this time, the blood obtained by the digestive organs is relatively reduced, which affects digestion and absorption. Moreover, harmful gases such as dust and microorganisms in the air will enter the digestive tract with food and cause damage. healthy.

06 Too hot rice

Eating hot rice can easily burn the mouth, esophagus and gastric mucosa and cause inflammation. Over time, it may also cause cancer of the esophagus and stomach .

07 data-brushtype=”text”>Drink plenty of water after eating

This dilutes gastric juices and affects digestion.

08Eat when angry< /strong>

Stimulation of bad emotions during eating can inhibit the normal secretion of digestive glands through the cerebral cortex, causing digestion and Absorptive dysfunction.

09Overnight meal

In order to eat healthy, many people bring meals to work, and most of them bring overnight meals.

However, using overnight leftovers for lunch increases the chance of food being contaminated with bacteria, coupled with the tendency to produce toxic nitrites in leftovers, Not good for gastrointestinal health.

Three meals a day for health care

Eating healthily The problem has been paid attention to by many health care practitioners since ancient times.

In the health bibliography “Land Immortal Sutra” written by Fucha Maqi, Minister of Prime Minister Affairs during the Yongzheng period of the Qing Dynasty, “diet” was listed in the article. first.

The “three meals a day” listed in the bookhelps us to arrange three meals a day reasonably, so as to cure diseases and prolong life the goal of.

01< data-btype "text">Breakfast is light and early

“Light” means light food, which should include both light vegetarian and low-salt diets.

Why eat lightly?

First of all, through a night of rest and sleep, a light diet is more suitable to “wake up” the stomach that has not yet started.

And Chinese medicine believes that “light food can replenish more”, “Medicine Zhongshenxilu” also has “light gas returns to the stomach” “light taste can nourish the spleen and yin” theory.

Secondly, as early as the Tang Dynasty, Sun Simiao had recognized the phenomenon of “more salt promotes longevity”, this is consistent with the theory of “limiting salt” advocated by modern nutrition. is consistent.

In general, milk, soy milk, rice porridge, fruit juice, eggs, bread, and steamed buns are all good choices for breakfast.

In addition, breakfast should be early, preferably at 7-8 o’clock.

Eating too early can easily lead to loss of appetite and does not conform to the “biological clock” of the gastrointestinal tract to secrete digestive juice; Excessive hunger has no appetite, and it will also affect the appetite for lunch.

02Lunch is thick and filling

“thick”And satiety” refers to the quality and quantity of lunch.

The so-called quality means that lunch must be able to supplement enough heat and nutrients, so the variety of staple food and non-staple food at noon should be diverse The combination of meat and vegetables is reasonable.

“full” means to eat more lunch than the amount of breakfast to ensure the energy of the human body during the day

Modern nutrition believes that the caloric energy provided by lunch should account for 40% of the total caloric energy of the whole day’s meal, and breakfast and dinner should each account for 30% %.

03 Less dinner needs

After dinner, people generally do not engage in strenuous work and consume less energy. Therefore, the amount of food should be reduced to balance demand and supply.

If you eat too much dinner, you often eat too much meat, which can easily lead to obesity and increase the risk of many metabolic diseases.

In addition, you should choose some easy-to-digest, low-protein, low-fat, and low-sugar foods for dinner, and eat more vegetables and whole grains.

Eating too much dinner or eating indigestible food will affect sleep, which is what Chinese medicine calls “unrest in the stomach”.

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