You, who have resumed work, have your face rounded a few times and your waist a few feet thicker?
Do you need a way to lose weight without eating less and moving more! Please keep the 7 secrets!
Tips: Losing weight doesn’t mean losing weight!
Image source: Zhanku Hailuo
Exercise not only burns fat, it also builds muscle. In some weight loss stages, if the body of the loser loses 1 kg of fat, but gains 1 kg of muscle protein, it will show no weight loss.
Image source: Zhanku Hailuo
Losing weight ≠ losing weight, don’t take weight too seriously, there are some signs that you are losing weight, such as looser clothes, flatter abdomen, and more raised hips.
Image source: Zhanku Hailuo
Everyone to lose weight should calm down!
Contributing Author:
Wang Shuying |Registered Dietitian
Gu Chuanling |Registered Dietitian
References
[1] Richter J, Herzog N, Janka S, et al. Twice as High Diet-Induced Thermogenesis After Breakfast vs Dinner On High-Calorie as Well as Low-Calorie Meals.[J ]. The Journal of clinical endocrinology and metabolism, 2020, 105(3).
[2] Boulos R, Vikre EK, Oppenheimer S, et al. ObesiTV: how television is influencing the obesity epidemic.[J]. Physiology & behavior,2012,107(1).
[3] Fan ZhihongEating to get a healthy body [M]. Beijing Science and Technology Press, 2019
[4] Potter GDM, Cade JE, Hardie L J. Longer sleep is associated with lower BMI and favorable metabolic profiles in UK adults: Findings from the National Diet and Nutrition Survey.[J] . PloS one, 2017, 12(7).
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