You, who have resumed work, have your face rounded a few times and your waist a few feet thicker?
Do you need a way to lose weight without eating less and moving more! Please keep the 7 secrets!
Tips: Losing weight doesn’t mean losing weight!
Image source: Zhanku Hailuo
Exercise not only burns fat, it also builds muscle. In some weight loss stages, if the body of the loser loses 1 kg of fat, but gains 1 kg of muscle protein, it will show no weight loss.
Image source: Zhanku Hailuo
Losing weight ≠ losing weight, don’t take weight too seriously, there are some signs that you are losing weight, such as looser clothes, flatter abdomen, and more raised hips.
Image source: Zhanku Hailuo
Everyone to lose weight should calm down!
Contributing Author:
Wang Shuying |Registered Dietitian
Gu Chuanling |Registered Dietitian
References
[1] Richter J, Herzog N, Janka S, et al. Twice as High Diet-Induced Thermogenesis After Breakfast vs Dinner On High-Calorie as Well as Low-Calorie Meals.[J ]. The Journal of clinical endocrinology and metabolism, 2020, 105(3).
[2] Boulos R, Vikre E K, Oppenheimer S, et al. ObesiTV: how television is influencing the obesity epidemic.[J]. Physiology & behavior,2012,107(1).
[3] By Fan Zhihong, Eat a Healthy Body [M]. Beijing Science and Technology Press, 2019
[4] Potter G D M, Cade J E, Hardie L J. Longer sleep is associated with lower BMI and favorable metabolic profiles in UK adults: Findings from the National Diet and Nutrition Survey.[J] . PloS one, 2017, 12(7).
*The content of this article is for the popularization of health knowledge and cannot be used as a specific diagnosis and treatment suggestion, nor can it replace the face-to-face consultation of a licensed physician, and is for reference only.
*The copyright of this article belongs to Tencent Medical Dictionary. Unauthorized reprinting by media is prohibited. Illegal reprinting will be investigated for legal responsibility according to law. Individuals are welcome to forward to the circle of friends.