In recent years, my country has become a “big cancer country”, with the number of new cancer cases ranking among the top in the world. Every day, 11,100 people are diagnosed with cancer, that is, about 7 cases every 7 minutes. When people are diagnosed with cancer, many people “talk about cancer discoloration”. After all, once suffering from malignant tumors, it will greatly threaten life safety and even lead to death. So, how should we avoid cancer with such a high mortality rate? What are some good ways to prevent cancer?
In fact, although cancer has not found a clear mechanism of occurrence, according to the research data of scientists over the years, it is found that its occurrence is inseparable from genetic factors and environmental factors , It is difficult for us to artificially change the genetic factor, and the environmental factor is to maintain a good diet and living habits. It is recommended that friends try to stick to two in the morning and two in the evening on weekdays, so as to stay away from cancer and achieve a healthy and long life.
One, two insistence on getting up in the morning
One is to insist on eating more fresh fruits and vegetables.
Many friends, especially male friends, are typical “carnivores”. Fruits and vegetables are rarely eaten, and meat is a must in every meal. If things go on like this, it will not only be detrimental to gastrointestinal health, but also cause constipation and lead to toxins. Accumulation in the body can also easily lead to obesity, thereby increasing the risk of various diseases such as hyperlipidemia and hypertension.
Vegetables and fruits are mostly rich in dietary fiber, vitamins and minerals, or phytochemicals, which not only supplement the body with the nutrients it needs, but also promote the body’s digestion and promote intestinal digestion. Peristalsis, prevent constipation, help stabilize blood pressure, blood lipids and blood sugar, and can help the human body prevent scurvy, protect eyesight, prevent dry eye, relieve fatigue, etc. At the same time, various minerals also play a role in maintaining the health of human bones and internal organs. important role. In addition to this, these nutrients also help reduce the risk of tumors.
The second is to stick to exercise.
Life lies in exercise. There are many benefits of exercise. More exercise can not only promote the blood circulation of the human body, speed up the metabolism in the human body, stimulate the regeneration of cells, delay aging, but also help the growth of human skeletal muscles. , Enhance the function of the heart and lungs, improve the functional status of the blood circulatory system, respiratory system and digestive system, promote the movement of the gastrointestinal tract, play a good role in improving constipation, indigestion, etc., and reduce the incidence of colorectal cancer.
Regular exercise can also stimulate the production of the happy hormone endorphins, relieve psychological stress, and more exercise is conducive to the growth and development of the body, improve physical fitness, enhance the body’s adaptability, and improve disease resistance. Invisibly reduces the risk of cancer.
Two, no two at night
First, do not smoke and drink alcohol
The harm of smoking and drinking is very great. Among them, smoking will directly harm the respiratory system, causing chronic pharyngitis or bronchitis, and even lung tumors. It will accelerate the hardening of arterial blood vessels and increase the incidence of chronic diseases such as heart disease, stroke, and hypertension. Smoking will also cause damage to the digestive system and nervous system.
Drinking is also very harmful. Like smoking, it will also cause damage to the digestive system, especially the gastric mucosa. It will also cause liver damage, and even increase the incidence of throat cancer and digestive tract cancer. . At the same time, long-term drinking can also damage the nervous system, causing a decline in memory and a decline in responsiveness.
Two is not to stay up too often
Three in one’s life One part of the time is spent in sleep. Sleep is the best way to restore the function of various organs of the body. If you stay up late for a long time, it will affect the normal metabolism of the body, so that the immune system cannot be fully repaired, which will cause the body’s immune system. It also causes irreversible burden and impact on the cardiovascular, cerebrovascular, and large arterial systems, and even increases the risk of cancer.
So, ensuring adequate sleep time every day is helpful to improve the body’s immunity, increase disease resistance, prevent cancer, etc.