Morning News reporter Pan Wen
Physical fatigue and mental stress? I can’t sleep? I can’t go out all the time, and I’m about to “screen”? Looking back at the baby who is taking online classes, I am even more anxious… Morning News, Zhoudao Shanghai and the Shanghai Mental Health Center jointly launched the “600 “Station” platform, if you have any psychological problems or troubles, you can leave a message and we will invite experts from “No. 600” to sort out, analyze and answer one-on-one.
Q: I have been suffering from insomnia at night recently, and I feel more and more serious. I can barely fall asleep at two or three in the morning and wake up very early in the morning. , can only sleep three or four hours a night, is there any way to improve sleep?
>>>Deputy Chief Physician of Psychiatry Department of Shanghai Mental Health Center Qiao Ying said:
< strong>Adjusting the biological clock
Sleep specialists will tell you that sleep is not Well, the first thing to do is to adjust our behavior, we have a biological clock in our body. If it messes up, please adjust it yourself. No one else can help you adjust your biological clock, only you.
Check the amount of exercise
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If there is no problem with the biological clock, then the second thing we should look at is the amount of exercise. Each person does what they can for their own situation, not just lying in bed all day. The necessary amount of exercise, the necessary physical consumption is needed.
Follow our emotions
Pay attention to our emotions, whether there is a state of excessive tension, anxiety, and excessive depression. If yes, you can call a professional person, if there is a better way to improve, you can also make self-adjustment.
Seek professional medical help
If none of the above methods and methods can help you, you must receive professional medical help at this time. You can go to the hospital’s sleep clinic, or consult your doctor’s friend or some platforms, or some hospital’s consultation phone. I hope everyone can have a good sleep!
[Source: Morning News]
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