As women grow older, wrinkles inevitably grow, but everyone can control their care and diet to have radiant skin. In addition to helping the body, healthy nutrition is also the “golden” element for skin care. Beautiful skin not only helps people look good, but is the key to people’s self-confidence, success and happiness. Which foods are considered the “birthplace” of wrinkles?
The first food: high-sugar foods
People eat Too much sugar can negatively affect many health conditions, and a diet high in sugar can accelerate the aging process. Consuming large amounts of sugar from food can lead to increased levels of the hormone insulin, which can lead to an inflammatory response. Eating large amounts of sugar also overloads cells, where sugar molecules combine with proteins to form the end product of glycation.
This can lead to damage to collagen, a protein that keeps skin firm and elastic. Without collagen, the skin can begin to sag and develop deep wrinkles, a sign of skin aging.
Therefore, it is recommended to minimize the consumption of refined sugars such as white sugar or foods with high sugar content such as desserts, jams, ice creams, etc.
The second type: refined grain food
white flour, white rice, white bread and other foods, All are refined grains. Refined grains are foods that have all fiber, vitamins, and minerals removed. As a source of empty calories, refined grain foods digest quickly and have a high glycemic index.
People’s daily consumption of these foods can lead to a process of glycation, just like when candy is absorbed, the structure of protein breaks down. This process negatively affects collagen, and people’s skin sags and ages. So if you limit these foods to your diet, your skin will be very “appreciative”.
Third: Processed Foods
Some processed foods such as French fries, sausages, Sausages, etc., tend to contain a lot of salt and fat, which can be harmful to health, especially weight gain and blood lipids. This is also one of the foods that accelerates the skin aging process, making the skin worse and prone to breakouts.
In addition, trans fats not only increase the risk of heart disease, but also harden, block or narrow the arteries. This can lead to impaired blood flow to the skin, leading to premature aging and the formation of wrinkles.
This is because frying releases free radicals that lead to an excess of these harmful compounds in the body and adverse health effects. This affects skin aging and loss of elasticity.
And if people eat too much salt, the increase in sodium ions can disrupt the balance of the skin and cause dehydration of cells, especially skin cells. From then on, the skin becomes dry and loses its elasticity, making the skin aging process happen faster.
Many canned foods are preserved with sodium, which causes the body to retain water, causing puffiness, sagging and aging skin.
Fourth: High-fat diet
Skin aging is due to collagen and Elastin is reduced, making the skin less firm and less elastic. Cell reproduction also slows, so skin aging accumulates over time.
While fat is an absolutely necessary and healthy part of your daily diet, consuming too much fat can be harmful to your skin. Eating too many greasy, fried foods can make the skin prone to breakouts, and a diet high in fatty foods is also responsible for obesity and hair loss.
According to a report published in the journal Nutrients, a high-fat diet increases the risk of skin inflammation, which directly causes skin to look older and be less resilient to stress.
Fifth: Spicy Foods
Some spicy foods are good for metabolism, but eating Too much is bad for the skin. Because spicy food can cause telangiectasia in some people who are prone to acne or menopause, eating a lot of spicy and irritating food will cause the skin to sag rapidly and lose elasticity.
Also, many people have the habit of drinking too little water during the day, especially in winter. compared to people) had more water in their skin, which also had a positive effect on their health and other functions of the skin. Water plays an important role in maintaining the skin’s internal balance and tissue function, so drinking enough water every day is the way to keep your skin young and healthy.
References
What are the causes of wrinkles in women? “Medical Reviewer Alana Biggers, MD, MPH August 15, 2019
“Which Foods Can Speed Up Aging?” » Medically reviewed by Sarah Garone on July 26, 2021