It is also a well-known fact that smoking is harmful to health. Although this sentence is printed on every cigarette package, and even in public places, there are slogans prohibiting smoking, but very few people can actually quit smoking.

Nowadays, there is such a situation, more and more people begin to join the ranks of smoking, and even many women and minors are also infected with the viciousness of smoking.

Although there are many male friends who will release their inner pressure through smoking, while you enjoy the pleasure of smoking, it will also bring great influence and harm to yourself and the people around you.

According to relevant data statistics. The number of smokers in my country has exceeded 350 million, and more than 1 million people lose their lives due to smoking every year. If no action is taken, it may lead to more and more deaths due to smoking in the future.

Especially with the rapid development of society, people’s living standards are constantly improving, and there are more and more types of cigarettes, but no matter how novel cigarettes are, or how expensive or low Cigarettes are also substances that are harmful to human health. If they are smoked frequently, they will also affect human health. Therefore, I hope everyone can try to control them as much as possible.

What are the effects of regular smoking on the body?

[Increases bloodviscositydegree

Smoking is harmful to health. This sentence is not a simple statement. If you smoke regularly, a large amount of harmful substances in gunpowder smoke will easily accumulate on the inner wall of blood vessels, resulting in an increase in blood viscosity, which will make blood vessels brittle and thin.

Once a blood vessel is blocked, it will cause the blood vessel to not be able to transport blood and oxygen in time, which will increase the probability of blood vessel blockage and atherosclerosis, thereby inducing vascular disease.

[Affects memory and accelerates aging]

If you smoke for a long time, it will lead to a large amount of harmful waste in the smoke, which will be released into the blood after entering the blood. Directly leads to a decrease in the amount of hemoglobin in the blood.

Due to the lack of sufficient blood and oxygen supply in various organs and tissues, the central nervous system of the brain is affected, the brain function is degraded, normal memory is affected, and aging is also accelerated.

[Increase the risk of lung cancer]

Expert research found that in Among the diagnosed pneumonia patients, more than 3/4 patients have the bad habit of smoking for a long time, so long-term smoking of cigarettes is the main cause of directly increasing the risk of lung cancer.

This is mainly due to the harmful substances in cigarettes. After burning, they will enter the lungs through the respiratory tract and blood, so the health of the lungs will be affected, causing lung lesions. The blood flow slows down, there is no way to clean and detoxify itself, and over time, lung lesions appear.

[Reduce immunity]

Immunity is the most important defense line of the human body It is also an important substance against external bacteria and viruses. But for long-term smokers.

It will lead to a large amount of harmful substances, causing pathogens to continuously invade the body and destroy the body’s immune system, resulting in a decline in resistance and immunity, aggravating the burden and pressure on internal organs and tissues, and inducing various cancers. occur.

5 kinds of cigarettes or be “blacklisted”? It is recommended that old smokers check themselves to see if there is something you like?

[1]E-cigarettes

As more and more people now realize the harm of smoking to the body, but they cannot Quit it in time, so this has also made many businesses seize this idea, with the slogan that you can quit smoking, electronic cigarettes also began to become popular, and many young people began to smoke electronic cigarettes out of curiosity.

This is not the case. However, the ingredients in electronic cigarettes are not healthier than cigarettes, and even high-concentration atomized electronic cigarette oil will inhale the human body and cause harm to human health, and even cause certain toxic penetration to the organs. It has long been included in the banned list abroad. So like this, please everyone needs to be able to control it.

[2]Dry tobacco

Dry tobacco, also known as homemade tobacco Cigarettes, the biggest feature of such cigarettes is their low cost. Smokers only need to buy tobacco and shredded tobacco by themselves, and they can smoke them by rolling them up in newspapers at home. Moreover, such cigarettes have a particularly strong taste.

This method was popular in the past, but with the introduction of various types of cigarettes, it has gradually faded out of people’s field of vision, but there are still many elderly people who still like this cigarette.

Because this cigarette has no filter, it will cause harmful substances in tobacco to be directly inhaled into the lungs and respiratory tract. Frequent smoking of this cigarette will increase the burden on the body, induce respiratory diseases, and even cause respiratory diseases. It also increases the risk of lung and bronchial cancer.

[3] Bead smoke

With the current societyWith the rapid development of cigarettes, there are more and more types of cigarettes, and the appearance of popping cigarettes is also deeply loved by many young and female friends.

The bead cigarette is actually an improved cigarette based on cigarettes, that is, a brittle capsule is added to the root of the cigarette, which contains different liquid flavors. After smoking to a certain temperature , the popping beads will automatically explode and then emit fragrance.

Although it can bring different tastes to smokers, this kind of cigarette is more harmful to the body than ordinary cigarettes. Paralyzing the brain can also damage kidney function and cause fatal damage to the respiratory tract.

[4]No-name cigarettes

The cigarettes sold in the market are based on the brand As well as the production steps, the price is different and the development is different. The cheapest cigarette standard is set at about 10 yuan a box, and the higher brand cigarettes are controlled at an average of 50 yuan to 70 yuan a box.

However, there are also many unscrupulous merchants who will miss the filtering step in the process of making cigarettes in order to obtain greater economic benefits. Long-term smoking of such cigarettes will also lead to a large amount of harmful substances, which will directly increase The burden on the lungs increases the risk of inducing cancer.

So I also remind everyone that in daily life, you must buy cigarettes in regular supermarkets, and you must not buy non-brand cigarettes to avoid more serious damage to your health.

[5]Tea cigarettes

Tea cigarettes, as the name suggests, are made from tea leaves It is now more and more popular among female friends, because after the high temperature reduction, it emits a special fragrance, which is not as pungent as other cigarettes.

However, the content of nicotine and tar in tea cigarettes is even much higher than that of normal cigarettes. Frequent smoking of such cigarettes will also affect human health, damage the health of the oral mucosa, and even more. Increase your risk of developing oral and throat cancers.

If you are a regular smoker, if you can’t quit cigarettes in time, try to do three things, or you may Reduce the damage to the body

1. Drink plenty of water at ordinary times.

As the saying goes, water is the source of life, and it is believed that more than 70% is water. The habit of drinking more water in daily life will help to speed up blood circulation. Promote metabolism, discharge harmful waste, reduce the burden on the body.

Especially for people who smoke regularly, the damage to the body is greater than that of normal people, and a variety of metal substances in tobacco, after entering the body, will aggravate the damage to the kidneys.

Therefore, developing the habit of drinking more water in life can clean up the toxins from smoking, discharge heavy metals substances, promote blood circulation, speed up the discharge of toxins, reduce the burden on the body, and also allow The body feels comfortable.

2. Drink more green tea.

For people who smoke regularly, drinking more green tea in their daily life can also reduce the harm caused by smoking to the body to a certain extent.

Because of the tea polyphenols contained in green tea, it can accelerate the decomposition and discharge of toxins in the body, which can effectively clean up the toxins and cause less harm to the body.

And drinking more green tea can also effectively clean up the harmful waste in the lungs, reduce the burden on the lungs, give the lungs a clearing effect, and protect the health of the lungs.

So add some selenium elements in life, such as common meat, animal liver and seafood, to effectively enhance resistance and Immunity, clear the degree of harm caused by tobacco poison to the body.