I don’t know if you have observed it, but those with good temperament around you usually have one thing in common: Stand upright.
But unfortunately, many people are accustomed to bowing their heads and holding their chests. Over time, not only will the neck stretch forward, but the back will also form a hunchback due to inertia.
Change your temperament
You might as well start by raising your head first. When it becomes a habit, it can not only help you restore your energy God can still avoid many diseases Comprehensive
Drawing/Han Jian
Editing/Han Health Editor/He Zizi Producer/Wang Zhiming
[Source: Corps Radio and Television Information]
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