This article is about 1600 words and takes about 3 minutes to read
Tonight at 8:15, I will chat with you about 5 internet celebrity weight loss recipes, welcome to watch (there will be a replay tomorrow)
People often ask me if there are any tough tricks to lose weight. In fact, there are some tough tricks, but their scope of application is relatively small. However, it is sometimes necessary. After all, weight loss is not determined by just being hungry for a few meals, nor is it entirely determined by perseverance.
For example, many hormonal fluctuations can also affect weight. A friend of mine was taking some antidepressant drugs, which resulted in a weight gain of dozens of pounds, including many people after menopause, the estrogen level decreased, and the weight was more strictly controlled, which was relatively difficult.
1
Surgery
If you’re really BMI32above, have some metabolic syndrome, have some complications or you’re a bit heavier, You may consider weight loss surgery.
As a reminder, if you’re not a severely overweight person, surgeries like liposuction won’t do much for your health. Even if you have a normal weight loss surgery, it is certainly beneficial at present, but the risk of long-term malnutrition will be higher.
2
Outpatient clinic
Nutrition clinic, endocrinology, weight loss clinic, including many commercial weight loss services that are in full swing, especially in the southern region, you can consider these.
Some nutrition clinics may not provide very good services, and the effect of a single clinic may not be very good. You can consider finding a suitable nutritionist and then consult repeatedly.
You can also consider some commercial weight loss services, mainly time-saving, labor-saving and atmosphere.
Convenient exercise environment, no need to prepare diet, professional guidance, good slimming atmosphere, these are all advantages, but you should also take the time to learn some scientific knowledge, because weight Management is a long-term thing, and we can’t just stay in training camp and not go out.
But must pay attention to choosing the right merchant, at least look at its reputation among consumers, pay special attention to whether there are any negative reviews or related news reports, including to see if the operating unit is fully qualified.
For example, some businesses may not be established for a year or two. Go to his recruitment website and find that they are recruiting people with very low requirements, and at the same time there are lawsuits. In playing, this risk will definitely be greater.
It is still more reliable to have a professional, such as a nutritionist. At least hire a registered dietitian.
3
Medications
The most common ones are some OTC drugs. In addition, there are about five or six kinds of diet pills in the past or abroad, but there are often some Side effects.
For example, drugs that block fat digestion and absorption often block the absorption of fat-soluble vitamins, and can also cause problems such as bloating, abdominal pain, and steatorrhea.
Drugs that reduce food intake by suppressing appetite often have adverse neurological reactions such as dizziness, headache, nausea, anxiety, and tremors. What’s more, the FDA has issued a safety warning that orlistat has a risk of serious liver damage.
Therefore, legal diet pills are often ineffective and have side effects. They must be used with extreme caution, and it is best to consult a physician or pharmacist.
And there are side effects and the effect is not obvious, such as orlistat in clinical trials is probably Insist on eating for 4 years, lost 5 pounds…
In addition to the above-mentioned pharmaceutical ingredients, the market is also full of various medicines or health foods that claim to have magical effects such as “fat burning” and “detoxification”, such as “L-carnitine”, ” “Mingliezi”, “enzyme”, “chitosan”, etc., but these are actually not very helpful to ordinary people, and sometimes there is the problem of illegally adding drugs (such as laxatives, diuretics, amphetamines, thyroxine, etc.). It is recommended, but it is even more unwise to take laxatives, vomiting and other methods for weight loss.
4
Shut up
In fact, for many people, keeping their mouths shut is a tough enough trick. So it’s better to start with less food before trying other hard tricks.
Let’s share three weight loss recipes with you.
Not sure how much food you eat?
Our own small program
[Diary Diary] has a specific food portion comparison chart
Everyone can refer to the record
｜Specific foodsexamples
｜Principles of recipe development
I agree that weight loss diets can be made wider, but sometimes a single food is easy to process and easy to adhere to, but at the same time it is prone to lack of certain important nutrients, so there are Certain principles must be adhered to, such as guarantees:
At least 50 grams of protein a day
Eat foods rich in iron and vitamin B12 to prevent anemia
There must be some essential fatty acids to ensure the synthesis of the corresponding hormones
Drink enough water
…
Some recipes use only a few simple foods, which are prone to malnutrition.
So I will not give specific types of food. You can mix and match according to your own preferences and the convenience of purchasing and processing.Classes can be more, the key is total calories.
What “ruthless things” have you done to lose weight?