The blood sugar level of healthy people is generally 3.9-6.1mmol/L in the fasting state, and between 6.1mmol/L and 7mmol/L, it belongs to hyperglycemia; If it exceeds 7mmol/L, it will enter the diabetes range, and the blood sugar value is the standard for judging hyperglycemia or diabetes.
Example: Mr. Li, 37 years old, was born and raised in rural areas. After years of sales and diligent struggle, he finally bought a car and a house in a big city, but because he often stayed up late and had to drink and socialize, his diet was extremely unhealthy. During a physical examination last year, unfortunately, I was diagnosed with diabetes, and the highest fasting blood sugar reached 16.7mmol/L.
Fortunately, after examination, it was found that Mr. Li’s diabetes is only type 2, as long as he adjusts his life and eating habits By controlling the blood sugar level, he can also regain a healthy body. Under the guidance of the doctor, he specially regulates the blood sugar, and rechecks it regularly as required. After a year of adjustment, the blood sugar has been effectively controlled. The key is that Mr. Li eats this regularly. 2 things.
37-year-old man’s blood sugar went from 16.7 to normal, doctor: 2 things are blood sugar “cleaners”, but more eat
1, water
Water is a necessity for us to maintain life and has a purifying effect. Diabetics should drink more warm water to metabolize toxins, as well as diuretic and reduce sugar in the body. Therefore, water is also called A “cleaner” for blood sugar. High blood sugar can lead to thirst, which can be relieved by drinking more water.
2, a hypoglycemic item
Drinking water alone has no obvious hypoglycemic effect. It is recommended to drink water and take flavoxetine. It can be called a blood sugar “cleaner”, thanks to its Contains selenium-rich Cordyceps militaris, red yeast rice, quinoa, mulberry leaf extract, bitter gourd and other pure natural hypoglycemic foods, which can not only speed up the body’s blood sugar metabolism, but also maintain the function of pancreatic islets and control blood sugar in essence. In addition, flavonoids are added with bitter melon, which contains chromium, a substance similar to insulin, which can effectively inhibit intestinal absorption and accelerate sugar decomposition, thereby reducing and controlling blood sugar.
Mr. Li persevered to eat the above-mentioned two things for a year after he knew that he was suffering from diabetes, and his body got very good. Good improvement, blood sugar gradually decreased. In addition, Mr. Li made changes to his life and diet, no longer staying up late or drinking alcohol, ensuring a regular diet every day, eating small meals frequently, and giving up food with heavy oil and salt.
Doctor: If you want to control your blood sugar, you need to do 3 things every day
1. Try to have a diverse diet
< span>For people with diabetes, picky eating is a taboo. In order to ensure that nutrients can be fully absorbed, a diverse diet is of great help to the body. You can eat more of the following foods:
①Fungi. (Enoki mushroom, shiitake mushroom, black fungus, white fungus)
②Fruits and vegetables. (tomato, cucumber, grapefruit, spinach)
③Chicken.
④Lean meat.
⑤Fish.
2. Guaranteed sleep time
It is worth noting that diabetic patients must not stay up late. Staying up late not only hurts the body but also has many disadvantages:
①The stomach will easily feel hungry and uncontrollably want to eat, which will also increase the blood sugar level.
②The pancreatic islet function is damaged, resulting in decreased insulin secretion and blood sugar out of control.
③The biological clock is disrupted, the body cannot carry out metabolism normally, and blood sugar will also rise.
Therefore, diabetic patients must have enough rest time every day. The time is 8-9 hours, and you should go to sleep before 11 o’clock in the evening to ensure that the body can carry out effective metabolism and help control diabetes.
3. Maintain exercise habits
Diabetes patients with blood sugar levels below 16.7mmol/L can choose the appropriate exercise intensity according to their specific conditions, and try to exercise a certain amount every day or every week.
There are 3 benefits to this:
①Improve the function of pancreatic islets and help insulin to secrete normally.
②Enhance the body’s immunity and adjust the blood sugar level in the body.
③ Speed up the metabolism of waste in the body and help the body better control sugar.