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But, I heard that these “three brothers” are famous “hairs”. Are toon and bracken “carcinogens”? Can gastric cancer patients eat it?
Don’t worry, of course you can eat, Because there is no “hair item” to say[1]< /span>, but it cannot be eaten for a long time, in large quantities, or by mistake. At the same time, some patients cannot eat it.
For example, the same are all gastric cancer patients. It is necessary to temporarily avoid foods that are indigestible; some people take targeted medicines for diarrhea, so they should temporarily avoid foods that are cold and conducive to defecation.
From this, it can be seen that the food that patients avoid at different stages will be different, and the same food is cooked in different ways. The amount is also different, so there is no absolute taboo, only relative taboo.
If gastric cancer patients do not eat one or the other, which will lead to malnutrition, they will be more likely to “have not fought” in the battle against cancer. Lose first”, so patients with gastric cancer should not stop eating, but should eat correctly and eat well.
Let’s learn how to eat the “three fresh foods in spring” correctly.
/strong>Laxative Master
< span> “Chinese Food Composition Table (2018)” shows that spring bamboo shoots contain sufficient “water” and “dietary fiber”, so they can promote gastrointestinal motility and prevent constipation.
Asparagus are notGastric cancer patients who are not allergic or have diarrhea can eat it, but it needs to be blanched and eaten less.
Because spring bamboo shoots contain a lot of oxalic acid, tannic acid and cyanide. After the water is boiled, add a spoon of salt, pour in the spring bamboo shoots and cook for 5-10 minutes. This boiled water method can reduce a lot of oxalic acid and tannic acid, improve the astringency and reduce the intestines. The probability of obstruction, while also releasing a large amount of toxic cyanide in the shoot tips.
It is recommended that you not more than once a week and not more than half a root at a time, so that Eat healthier.
Photo source:Photo.com
Selection suggestions:
Look at the whole: Chunky ones are generally better than slender bamboo shoots.
Look at the shells of the bamboo shoots, the bright yellow color indicates that they have just grown and are the most tender.
Looking at the bamboo shoots, the bamboo shoots are more tender if the distance between them is average.
Looking at the bamboo shoots, the whiter and more tender the color is, the yellow and green are poorer.
Pinch the bottom of the bamboo shoots, the bottom nails of the bamboo shoots can be pinched in, indicating that they are very tender.
Advice for early adopters:
Mid-March to Thursday In the second half of the month, spring bamboo shoots are the most tender and suitable for early adopters.
It is recommended for those who eat for the first time to try a small amount to see if they are allergic.
The pickled bamboo shoots should be eaten for at least 20 days, because the nitrite content begins to decrease at this time.
Taboo groups
1
Spring bamboo shoots contain more crude fiber It is difficult to digest, so infants, diarrhea, gastric cancer patients who have just received treatment, and liver cirrhosis (mostly accompanied by the phenomenon of abdominal wall varicose veins, which are easy to scratch the abdominal wall and digestive tract after eating bamboo shoots) are best not to eat.
2
Stomach cancer patients with allergic constitution and skin rashes while taking targeted drugs are best not to eat.
3
Spring bamboo shoots contain a lot of insoluble calcium oxalate, so those with urethra, kidney and gallstones should not eat.
4
The bamboo shoots are tender, suitable for cold salad, but the bamboo shoots are cold, and the cold salad is even colder, so the elderly and infirm, those with cold body, and gastric cancer patients Diarrhea should not eat.
5
The middle of the bamboo shoots is crisp and suitable for stir-frying bamboo shoots and shrimps. This dish is a low-fat and high-protein food, suitable for supplementing nutrition for gastric cancer patients. But pay attention to whether there are allergic symptoms in patients with gastric cancer.
6
The roots of bamboo shoots are the oldest and suitable for soups, such as pickled fresh, but the soup is mainly fat. It is recommended that patients with gastric cancer eat less soup , Eating the bamboo shoots and meat inside is more nutritious.
toon /strong>Calcium supplementation expert
< span>The content of protein and calcium in Toona sinensis is high, and the calcium content is similar to that of milk[3], Therefore, eating toon can also supplement calcium.
Toona sinensis is not a hair product, but it does contain a class 2A carcinogen “nitrite”. Although according to the standards of the World Health Organization and the United Nations Food and Agriculture Organization, a 60-kilogram adult must eat at least about 1.6 kilograms of toon to cause nitrite poisoning< span>[4], but Mijian Science recommends that patients with gastric cancer should eat toon with caution.
If you really want to try it, it is recommended to boil water and eat less.
Put the toon into the water for 15-45 seconds, the toon will turn from red to green and then take it out. This can remove a lot of the toon in the toon. nitrite, and can better retain vitamin C and polyphenols in Toona sinensis[5] .
It is recommended that you eat toon no more than once a week, no more than 50 grams each time , is relatively healthy.
Tender toon, picture source: Photo Network
bracken May cause cancer
< span>Bracken’s nutrition is more complete than that of spring bamboo shoots and toona sinensis. It is not a hair product, but it contains 2B carcinogen “Proteroside”. Although a person eats 350 grams to 3.5 kilograms of bracken a day, it will cause cancer after 20 years of continuous consumption of bracken, but Mijian Science recommend gastric cancer patients to eat bracken with caution .
If you really want to try it, it is recommended to boil the baking soda and eat less.
Wash the bracken, line it up in a pot, and add 1% by weight baking soda. Pour in boiling water to submerge the bracken, cover and simmer. After cooling, add a lot of water to continue cleaning, and it is ready to eat.
It is recommended that everyone eat bracken no more than once a month, no more than 50 grams each time, it is more healthy of.
Photo source:Photo.com
Selection suggestion:
Look at the leaf buds: the leaf buds have not yet spread out and are relatively tender
Look at the length, the shorter ones are more tender.
Look at the color, light blue is more tender.
Look at flexibility: those that can be easily broken are relatively tender.
Advice for early adopters:
Southern AprilAround Heilongjiang, it is recommended from mid to late May to early June.
taboo groups
1
due to the cold nature of bracken , It is recommended not to eat stomach cancer patients who are prone to diarrhea.
2
The salt content of fried bacon with bracken is high. It is recommended not to eat it when gastric cancer patients have symptoms of edema and pleural effusion.
Tips
Common wild vegetables such as shepherd’s purse, alfalfa, purslane , dandelion, etc. If you want to try it, it is recommended to blanch.
– A warm reminder from Koppjun
After reading the introduction of the three flavors of spring freshness above, it is not difficult for us to find that there is no food in nature that is completely suitable all of them.
Liu Chunling, chief physician of the Department of Pulmonary Medicine, Cancer Hospital Affiliated to Xinjiang Medical University also said: Food is just a folk saying, generally refers to irritating foods that are particularly likely to induce or aggravate certain diseases, the most common being allergies. For example, crayfish is a hair thing for people with allergies, but not a hair thing for people who are not allergic. There are also crabs, which are rich in protein and relatively cool. For people who are suffering from diarrhea and gastrointestinal damage, crabs are hairs at this time.
Therefore, whether it is ordinary people or gastric cancer patients, don’t blindly believe in “fat things”, but should combine your own physical conditions to ” Avoid food.” Diversify the types of food in each meal, so as to be nutritionally balanced and beneficial to health.
Cover image source: Photo Network
Responsible editor: Mijian Science & Technology< /span>
Reference source:
[1]. Wang Xingzhi. Can cancer patients eat “fat”[J]. Zhonghua Health Care, 2011, 000(006):71.
[2]. Zhang Ailing. Clinical Nutrition [M]. People’s Health Publishing House, 2000.
[3]. Ge Keyou. Dietary Guidelines for Chinese Residents [M]. People’s Publishing House, 2011.
[4]. Organized and compiled by the Cancer Nutrition and Supportive Care Professional Committee of the Cancer Society. Guidelines for Nutritional Treatment of Cancer in China[M]. People’s Health Publishing House, 2015.
[5]. Chinese Food Composition Table 2002[J]. Peking University Medical Press, 2002.
[6]. Little doctor cartoon “Quickly tell my gout friend, he can eat these seafood too!” 》
[7]. Dr. Lilac “The inside story of seafood is outrageous, and this guide to avoiding pits is not appreciated! 》
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