We know that the spleen has the function of helping the human body absorb nutrients in food, and “spleen deficiency” refers to a manifestation of the decline in the function of absorbing such nutrients. The function of the spleen is reduced, so we need to pay extra attention in our daily diet not to increase the burden on the spleen.

Although these three kinds of fruits are delicious, people with spleen deficiency should try to avoid them.

1. Strawberry

Although strawberry is delicious, people with spleen deficiency should try to eat less strawberry, because strawberry belongs to a This kind of cold fruit, if you eat too much, it will cause the intestinal peristalsis to speed up and cause diarrhea. In addition, people with phlegm-dampness and urinary calculi should not eat more, otherwise the symptoms will be aggravated.

2, peach

Peach is very rich in nutrients, among which peach is rich in gums, which can prevent constipation. If you have damp heat in the spleen and stomach, it is best not to eat peaches. Excessive consumption can easily lead to some problems such as body anger and sore throat. In addition, peaches contain a lot of macromolecular substances, and people with weak spleen and stomach and people who are usually weak and sickly should not eat more.

3, watermelon

Watermelon is cold in nature and contains a lot of water. People with spleen deficiency are prone to loss of appetite, even malnutrition, diarrhea, nausea and vomiting. etc. phenomenon. Watermelon has very good effects such as promoting body fluid, quenching thirst, and relieving heat. Try not to eat cold food.