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For example, from our first meal of the day – breakfast, we should pay attention to avoiding those foods that are “preferred” by cancer cells .
cancer cells most “preferred”
< p>These 3 kinds of breakfast
Let’s talk about the next 3 kinds of breakfast Well, there are quite a few people who love to eat, but there are health risks hidden behind this delicious food.
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Breakfast Blacklist: Fried food
Youtiao just out of the frying pan, fragrant scallion pancakes, fried chicken wings, burgers… These are many people’s favorite breakfasts.
But my friends, fried food is classified as a “Class 2A carcinogen”.
The so-called “Class 2A carcinogen” means that it is likely to be related to cancer, and the fried foods mentioned above are included in it .
Food under high temperature frying will not only destroy nutrients such as vitamins, but also easily cause high temperature denaturation of protein and fat, which may form benzos Carcinogens such as pyrene and heterocyclic amines.
In this way, high-temperature frying makes many nutritious and healthy foods instantly at risk of cancer. For example, the standard breakfast – eggs.
When eggs become “fried eggs”, they become as dangerous as their names.
Nowadays, when many people eat breakfast, most of the eggs are made into fried eggs. Not only fried eggs, but also when eating fried eggs, be careful not to put too much oil. It is recommended that if you want to eat eggs for breakfast, try to choose boiled eggs, which will be healthier.
Breakfast must have vegetables or fruits. It is best to eat less soy milk sticks, not more than once a week. The lunch and dinner that day must be as light as possible, do not eat fried, fried, and fried food, and add more vegetables.
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Breakfast Blacklist: Pickles
Many middle-aged and elderly friends have porridge and pickles for breakfast. It’s been like a day for decades. It’s not an exaggeration to say that it’s a national breakfast. Breakfast is really not a healthy breakfast.
The latest “World Health Organization’s International Agency for Research on Cancer List of Carcinogens” clearly lists preserved food as a class of carcinogens.
Pickles and pickled products contain a lot of nitrite, although nitrite itself is not carcinogenic, but it will enter the body and stomach. The protein breakdown products combine to form carcinogenic nitrosamines.
According to “Chutian Metropolis Daily”, a couple in Hubei are in good health on weekdays . One day, at the invitation of relatives living in the county, the couple went to the county hospital for a physical examination. First, they found that both of them suffered from thyroid nodules. Surgeons combined with color Doppler ultrasound and finally diagnosed with thyroid cancer!
It turns out that the couple, starting more than 10 years ago, had to marinate enough fish and pickles for a year during Chinese New Year. My husband and I eat pickled vegetables for almost every meal. Eating pickles frequently is an important reason for the couple to develop thyroid cancer.
To talk about toxicity without the dose is a hooligan. It’s okay to eat pickles occasionally, but eating them every day may cause cancer.
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Breakfast Blacklist: Processed meat products
At first glance, this “processed meat product” may seem a bit unfamiliar. In fact, processed meat is a big family. Common family members include ham, hot dogs, bacon, jerky, bacon, and canned meat.
Because of its good taste and convenient eating, it has always been a popular “player” in the breakfast industry. Open the ingredient list of meat products such as sausage, bacon, and ham, and there are usually four words “sodium nitrite”.
This is a nitrite, which The meat becomes pink and tender while extending the shelf life.
Nitrite itself is not carcinogenic, but after reacting with meat protein, it will generate carcinogenic nitroso compounds. As early as 2016, The World Health Organization classifies processed meat as a “category 1 carcinogen”.
Processed meat does increase the risk of cancer, but if you only eat it occasionally, you don’t need to worry too much about it causing cancer. Of course, if Conditional, or should try to choose fresh meat.
In addition, processed meat has more fat than regular meat, which may lead to increased levels of bad cholesterol and increased risk of stroke.
Have breakfast,
< span>It is best to do four ones
Health education experts from the Ministry of Health said : “Now 20% of Chinese people don’t eat breakfast; 70% don’t know how to eat breakfast well. But since ancient times, it has been said to eat ‘the emperor’s breakfast’, and eating breakfast is equivalent to taking tonic.”
Keep away from cancer cells, take care of cardiovascular and cerebrovascular, stay away from myocardial infarction and cerebral infarction and “three highs”, and prolong life, you should start from eating every breakfast! So, how to eat breakfast to achieve this goal?
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An egg:” From head to toe”
In the field of nutrition, eggs have always been known as “complete nutrition food”. From the perspective of traditional Chinese medicine, eggs are a unique “balanced” food.
Research by nutritionists and medical scientists at home and abroad found that , Eating 1 egg a day can bring “head to toe” health!
2
A glass of milk: prevent Arteriosclerosis and Hypertension
The “Dietary Guidelines for Chinese Residents” proposes to eat milk and its products every day. Experts also pointed out that dairy products are not only nutritious, but also cheap, so they should be “food for life”.
A glass of milk for breakfast, which can supplement calcium and vitamins, guarantee protein intake. For middle-aged and elderly friends, it can also prevent atherosclerosis, hypertension and osteoporosis.
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A vegetable: Reducing the risk of cardiovascular and cerebrovascular diseases
The study found that people with an average daily intake of more than 569 grams died earlier than those with an intake of less than 249 grams Risk was reduced by 10% and lifespan was extended by more than 1 year. In addition, eating an extra 200 grams of vegetables and fruits a day reduces the risk of premature death by another 6%.
Eating a vegetable for breakfast can reduce the morbidity and mortality of cardiovascular and cerebrovascular diseases, relieve stress and prolong life.
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a handful of nuts : Improve the quality of breakfast
It is best to eat a small handful of nuts for breakfast every day. Because people rarely eat too much for breakfast, most of them are in a state of insufficient nutrient supply. At this time, supplementing high-energy and nutritious foods such as nuts can improve the quality of breakfast.
American researchers have long suggested that large almonds, walnuts, etc. All kinds of nuts can eat 28 grams a day, which is a small amount.
Breakfast Three Notes
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Hot breakfast for breakfast
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The temperature outside in the morning has not yet risen, and the muscles, nerves and blood vessels of the person have not yet relaxed, so eating cold food at this time will definitely affect the microcirculation and lead to poor blood flow.
Long-term eating will lead to poor appetite and loss of luster of the skin. Throat always has the feeling of phlegm blocking, often catch cold. This all indicates that the stomach gas is damaged and the immunity of the body is damaged.
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Breakfast at 7:00 to 8:00
Medical research has shown that it is most suitable to eat breakfast from 7:00 to 8:00, because people have the strongest appetite at this time. It is best to eat it in 15-20 minutes to develop a healthy and regular routine.
3
Do not eat while walking
There are working people who eat breakfast while walking. In fact, eating breakfast in this way has health risks. To solve breakfast on the road, it is easy to eat dust, microorganisms and harmful gases in the air into the stomach, which is not only unsanitary, but also affects health.
In addition, the frequency and amplitude of walking will affect the digestion of the stomach and intestines and absorption. When the body is busy dealing with demanding muscle activity, blood supply is diverted from the digestive system, such as the gastrointestinal tract, to the muscles, causing indigestion.
Breakfast and lunch should be separated by about 4 to 5 hours. If breakfast is earlier, the quantity should be increased accordingly or lunch should be brought earlier.
Article comprehensive source: family doctor, happy elderly newspaper