With scoliosis, she was woken up several times by the doctor during the operation, and finally ushered in an “upright life”

Bitter melon is a vegetable that many people have eaten. It is also a very nutritious food. After eating it, it has a good fire-removing effect. Do you know what the specific effects of bitter melon are? There are many ways to make bitter melon. Which one tastes good, do you know what are the taboos of eating bitter gourd?

Efficacy of bitter gourd

1 .Clearing away heat and detoxifying

Bitter melon is a very nutritious vegetable. It can play a very good role in clearing away heat and detoxifying. If you like the taste of bitter melon, then you can eat it with bitter melon salad , This use can avoid the loss of nutrients in bitter gourd, and can also play a very good role in cooling blood and removing heat.

2. Weight loss

Friends who lose weight can eat more bitter melon in their life, mainly because bitter melon can It plays a role in losing weight. Bitter melon is a low-fat food. After eating it, it can have a certain weight loss effect. When you eat bitter melon, you should choose to eat bitter melon raw. The removal of body fat and blood lipids.

3. Protect the liver

Many people should not know that bitter melon can protect the liver. There are many vitamins in bitter melon, especially The content of vitamin A and vitamin C is very high. Many people like to eat bitter gourd after cooking, which will reduce the content of vitamin C. Therefore, it is recommended that you eat more bitter gourd.

4. Lowering blood sugar

Patients with high blood sugar can eat more bitter gourd at ordinary times, which can effectively lower blood sugar, because bitter gourd also contains Active substances that break down blood sugar in the body, which can convert sugar in the body into energy. Such patients prefer to eat bitter gourd raw, which can greatly improve the ability to lower blood sugar, so as to achieve the effect of controlling blood sugar.

How to make bitter gourd

Bitter gourd with squid

Ingredients: squid, bitter gourd, carrot

Production: Boil a pot of water, put in the squid slices after the water is boiled, roll it slightly and remove it immediately to control the moisture; then add the bitter gourd and blanch, Add a small amount of salt and oil, blanch and remove; add starch, pepper, salt to a small bowl, add a little water and stir well; heat the pan with oil, add ginger slices, carrot slices and spring onion and stir-fry together; add Stir fry the squid and bitter gourd pieces twice, pour in the prepared bowl juice, collect the juice to thicken and thicken, then add the shallots and stir fry evenly.

Bitter Gourd Braised Pork

Ingredients: Pork Belly, Bitter Gourd

Production: Bitter Gourd is marinated with a little salt; Add a little oil, put the pork belly pieces in the pot and fry until the pork belly is slightly oily, add a little ginger, rock sugar and other aniseed ingredients and stir-fry, cook in an appropriate amount of cooking wine to remove the fishy smell and soy sauce to color; add an appropriate amount of water and cook on high heat After opening, turn to low heat and simmer for 20 minutes, add the bitter gourd pieces that squeeze out the juice slightly, continue to simmer for five minutes, add a little salt and other seasoning, and then close the juice on high heat.