Why is the skin easy to dry and peel in autumn and winter? Reminder: It is mostly related to 3 points. Doing 3 things can prevent it

After entering the autumn and winter, many people will find that their skin begins to become dry, tight, easy to desquamate, and even accompanied by itching symptoms. Long-term dry skin is also prone to wrinkles, Spots are annoying.

Dry skin is a very common phenomenon in autumn and winter. Only by knowing the cause of dry skin can targeted measures be taken to improve this phenomenon. So, what are the causes of dry skin in winter?

1. Weather reasons

The temperature in winter is cold and dry. In order to reduce energy consumption, the body will slow down the speed of metabolism, making the skin pores tightly closed, and sweat glands and sebaceous glands secrete Reduce, which reduces the moisture and oil on the surface of the skin, making the skin prone to dryness.

2. Bathing too often

Dry winter weather results in less sweat and less oil from the skin. If you bathe too often, it is easy to wash off the protective oil on the skin surface, and it will also destroy the protective flora on the skin surface, resulting in weakened skin resistance.

And cause certain damage to the stratum corneum of the skin, but also accelerate the evaporation of water on the skin surface, making the skin easier to dry, especially when bathing The water temperature is too high strong>, or frequent bathing with alkaline cleaning products can increase dryness.

3. Lack of vitamins

A lack of vitamins can lead to reduced secretion of sebaceous glands, which can exacerbate dry skin symptoms, especially in winter Hot pot, Mala Tang and other spicy foods are more likely to accelerate the loss of water in the body, resulting in dry skin.

Therefore, in winter, you can eat more foods rich in vitamin B, vitamin C, and vitamin E, such as pumpkin, carrot, orange, etc. >Light mainly.

So, how to improve dry skin in winter?

1. Drink plenty of water

Reasonable hydration can maintain skin balance and improve dry skin. Generally speaking, the human body needs about 1500~2000 ml of water per day, which is about 6~8 cups of water. Don’t wait to drink water when you are seriously thirsty. In addition, you can add water by drinking milk, soup, etc.

2. Use appropriate skin care products

Dry skin is very common in winter. You can choose some suitable moisturizing skin care products, such as moisturizing spray, moisturizing cream, body lotion, etc. Effectively improve symptoms of dry skin.

When choosing skin care products, choose natural and non-irritating products to prevent skin sensitivity problems. If possible, place a humidifier indoors. Helps increase air humidity to improve dry skin.

3. Get enough sleep

Long-term staying up late will make the skin dry and dull. The time between 23:00 and 2:00 in the morning is when the metabolism is more vigorous. It is also the time for the body to adjust itself. During this time, it should be in a sleep state, so that the skin can better complete its self-repair and make the skin state better.

In short, dry skin in autumn and winter is related to the weather itself on the one hand, and people’s poor skin care on the other hand.

So entering autumn and winter, if you want to prevent dry skin, you must moisturize your skin well. At the same time, you must also adjust your diet and living habits, eat more vegetables, fruits, and drink more. Water, develop a regular work and rest, avoid irritating the skin, can effectively improve the symptoms of dry skin.