Why do I always eat a mouthful of purple when I eat mulberries? A mulberry has many benefits, and it is just right to eat it now!

“March cherries and April mulberries”, in a blink of an eye, it’s time for mulberries to go on sale. This small berry is not only delicious, but also rich in vitamins, calcium, phosphorus, anthocyanins, resveratrol and other substances.

Why do I always eat a mouthful of purple when I eat mulberries?

In fact, the color of mulberry fruit comes from anthocyanins and anthocyanins, which can be dissolved in water, so after you eat mulberries, your mouth will be stained with a mulberry-like color.

01 Eat some mulberries, there are many benefits

Mulberry is the king of anthocyanins in nature under the same quality. It also contains flavonoids, vitamin E, resveratrol and other antioxidants, which can help remove free radicals in the human body and reduce oxidative damage to cells , Anti-aging, beauty skin care. These antioxidants also protect the enzyme tyrosinase – the more active it is, the darker, lustrous and lustrous your hair will be.

Mulberry contains tannic acid, malic acid, myristic acid and other organic fruit acids, which can accelerate the digestion and decomposition of fat, protein and starch in food, and can help us solve the problem of indigestion.

From the perspective of traditional Chinese medicine, mulberry has the functions of nourishing yin and nourishing blood, promoting body fluid and moisturizing dryness, and nourishing liver and kidney. It can play a good role in relieving spring dryness.

Note: Immature mulberries contain a lot of tannic acid, which may cause constipation after eating, so everyone must choose mature mulberries when purchasing.

02There is a coup for cleaning mulberries

Because the shape of mulberries is uneven, and it is not suitable to rub vigorously, cleaning mulberries is a difficult problem for many people. Below, Xiao Er shares a small coup for cleaning mulberries. The mulberries are washed cleanly and thoroughly, and you can eat healthy and rest assured. Let’s take a look together.

//Cleaning step

First, rinse the mulberries under running water for one minute to remove dust and impurities from the surface;

Then, put the washed mulberries in a bowl, add appropriate amount of flour, salt and water, soak for a while;

Finally, remove the mulberries, rinse them with running water and eat them directly.

03Mulberry eats like this, the nutritional effect is better

In addition to being eaten directly as a fruit, mulberries can actually be used to make wine, boil paste, and add vegetables. There are many ways to eat them.

mulberry wine

Note: You can drink 10~15ml of mulberry wine every day, not too much.

mulberry cream

Eating method: Use a spoon to scoop a spoonful, add 3 to 5 times of warm water and take it. Eating a little often will help improve physical weakness and sub-health, and enhance human immunity.

Lettuce with mulberries

Mature mulberries contain more malic acid, dietary fiber content is 4.1g/100g, and lettuce also contains a lot of cellulose. The combination of the two can promote the secretion of gastric juice, enhance the peristalsis of the gastrointestinal tract, and have a certain laxative effect.

Warm reminder

Although mulberries are good, it is best not to eat more than 20~30 mulberries each time.

(CCTV goes home for dinner)