Original content, unauthorized transporters must be investigated!
Many people hope to lose weight quickly and regain a slender figure, but I want to pour cold water, because weight loss is not the faster the better.
In the process of losing weight, if you blindly pursue speed, it is easy for you to have various health problems, the skin cannot keep up with the speed of weight loss, and it is also prone to relaxation problems. After the body is also easy to gain weight.
Scientific weight loss speed, you need to control the weight loss rate of no more than 2 pounds per week, and the weight loss cycle should be more than 10 weeks, so that you can let your body gradually memorize new Weight and body shape, the risk of obesity will also decrease.
We know that dietary management is an effective way to lose weight. However, in order to control the speed of weight loss, we must stay away from extreme weight loss methods such as excessive dieting and fruit meal replacements.
A fat-reduced meal does not mean boiled vegetables, nor does it mean not eating staple food or meat, but a balanced intake of carbohydrates, fat, and protein, with reasonable control calorie range to lose weight in a healthy way.
If you don’t know how to plan a fat loss diet? You can learn the following points:
1. Quit all kinds of high-calorie, unhealthy junk food, especially fried chicken, french fries, milk tea, pizza In order to effectively control calorie intake, stay away from sugar-sweetened beverages such as milk tea and cola.
2. Eat less meals and takeaways, which are high in calories. We must learn to cook by ourselves, keep low-fat and salty cooking for three meals, eat three meals regularly, eat eight full meals, and chew slowly when eating, which can effectively control calorie intake and avoid the occurrence of excess calories.
3. Combination of coarse and fine grains. During weight loss, we can change the daily staple food intake to 200g. In order to reduce the appearance of hunger, we can combine coarse and fine grains, eat less rice and noodles, and appropriately eat some brown rice, oats, whole-wheat bread, beans, and potatoes. These foods have a slower glycemic coefficient and can prolong satiety. time, inhibit the accumulation of fat.
4. Choose a variety of vegetables and eat them in rotation every day, not a single diet. Usually common high-fiber, low-calorie vegetables, such as broccoli, carrots, cabbage, winter squash, celery, lettuce, kale, cabbage, etc. are all vegetables that help to scrape fat.
5. Add enough water, don’t wait until you are thirsty to drink water, which means your body is hydrated Insufficient intake, the body’s metabolic cycle will also decline.
If you don’t drink enough water, you are also prone to false hunger because of thirst, which leads to overeating and is not conducive to weight loss. Drinking 2L of water a day can effectively suppress the appearance of hunger and increase the speed of fat metabolism.
6. Don’t eat 4 hours before going to bed. At night, the activity coefficient decreases, and it is close to sleep time. We need to eat less to reduce the burden on the stomach and intestines, so that the body can continue to burn fat when we sleep.