Most women want to be young forever, but this is impossible. Although they don’t want to face aging, as time goes by, age increases , wrinkles will appear on the face, and the hair may even turn white.
Some women think that menopause is too early and the speed of falling will be accelerated. This idea is actually wrong of. Because even if a woman has gone through menopause, as long as you take good care of it, you can look younger than your peers.
Menstruation is a physiological phenomenon unique to women. Under normal circumstances, a teenager will face menarche , but he will not be with you all your life, and menopause will occur around the age of 45 or 55.
At what age is menopause considered normal?
The natural decline of ovarian function, menopause for more than one year and no natural menstruation is called For menopause. The age of menopause varies from country to country and race, ranging from about 40 to 51 years old.
A study in the United States in 2002 showed that the average age of menopause in the United States was 51.4 years old, and mine was 48.72 years old. At the same time, the study showed The average age of menopause for women has been delayed in the past 50 years.
Menopause before the age of 40 is called premature ovarian failure, and menopause after the age of 40 is basically in the normal range.
Which ages faster when a woman goes through menopause at 45 years old or at 54 years old? The director of gynecology tells the truth
In people’s cognition, menopause represents the body Aging, people feel that the later the time of menopause, the slower the body aging speed, compared with their appearance will be younger, so many people think that the body aging speed will be relatively slow after menopause at the age of 54, but the fact is not ours As expected.
From a health point of view, whether it is a 45-year-old postmenopausal woman or a 55-year-old postmenopausal woman is Within the normal range of menopause, there is no saying who is younger than the other.
But some Women are very happy. They have not had menopause at the age of 54, which proves that their bodies age slowly. However, the age of menopause is too late, which is also an unhealthy physiological phenomenon, and they are likely to suffer from other diseases. To give a simple example:
If menopause is too late, women are more likely to suffer from endometrium Cancer, in daily life, we should take more care of the uterus and ovaries, and do a good job in health care. The menstrual period is very important, and it should be treated scientifically and rationally, so as to benefit our health.
Menstruation is always accompanied by some other symptoms, such as high mental stress, decreased appetite, and low work efficiency Wait, we must pay attention to it. Some external environments can also affect women’s health, so we should be more vigilant. Whether it is 45-year-old menopause or 54-year-old menopause will not bring substantial differences to the body, as long as you meet a certain age Duan is healthy.
< span>How to delay postmenopausal aging?
After women enter menopause, they often Feeling unwell, even hot flashes and night sweats, sleep disturbance, breast atrophy, menstrual disorders, osteoporosis, etc., some serious, even high blood pressure, urinary system infection, coronary heart disease and other diseases, affected by these diseases Troubled, the mood will become irritable, explosive, sensitive and even depressed.
Women at this age must Do a good job of regular physical examination and pay close attention to your physical condition. In addition to the three-high examination, you should also pay attention to changes in weight and abnormalities in the breast and uterus. In life, you must take a balanced diet and nutrient intake. Three meals must be Regular and quantitative, avoid overeating, with nutritious vegetables and fruits.