The ovaries and uterus are the most prone to “pathological” gynecological diseases, and their manifestations are sometimes not obvious, so they also lead to high incidence and recurrence of gynecological diseases in women.
Whether the ovaries are good or not, the body will “speak”, come and see if your body “speaks”~ p>
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4 abnormal or suggestive ovarian lesions
1pigmented skin
It is normal for many women these days to experience more pigmentation on their faces as they age. But some pigmentation is not caused by age, but caused by ovarian function problems.
Women with poor ovarian function often have pigmentation or acne on the skin and face. Therefore, it is better to judge the ovarian function through daily observation. State of health.
If the ovaries of women are well maintained, the skin will be naturally bright, there will be no spots and acne, and people will look younger.
2 belly Often repeated pain
Generally speaking, stomach pain is mostly caused by improper diet or bacterial invasion, especially in summer, sometimes the food is not fresh or eaten too much raw After something, there will be abdominal pain, diarrhea, fever, etc. in severe cases.
And women rule out the possibility of pain every time the “big aunt” comes. Some may experience sudden pain and discomfort for several months.
For this kind of situation, it is usually a “problem” with the ovary, it is best to check it.
3lower extremities Pain and weakness
As the saying goes: When people get old, their legs get old first. The doctor also said: the legs are the second heart of the person. Human leg movement can help the blood circulation of the heart, thereby promoting the blood supply of the internal organs, the normal function and healthy development of each organ.
For women with poor ovarian function, the damaged ovarian function may affect the secretion of estrogen and the absorption of calcium by the body , easily lead to osteoporosis, weak legs and feet.
Osteoporosis also affects women’s quality of life and causes a variety of serious complications.
4 pee There are many
women with poor ovaries, and there is another symptom that seems to be “irrelevant”, that is, frequent urination and obvious pain in the lower abdomen when urinating, this is because the ovaries There is inflammation or cysts, and swollen ovaries can press on the bladder, causing women to urinate abnormally.
Gynecologists reminded that no matter how much urine or little urine, it is not a good thing. If you have abnormal urination and the cause is unknown, you should seek medical attention immediately.
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Some foods that are good for ovarian health
1width=” Dragon Fruit
Dragon Fruit Nutrition Rich, its pulp contains nutrients such as fat, protein, fiber, carotene, fructose, glucose and various vitamins, and also contains vegetable albumin and anthocyanin that are rare in ordinary fruits.
Women eat it in their daily life to protect the ovaries.
2< img class="content_title" height="300" layout="responsive" sizes="(min-width: 320px) 320px, 100vw" src="https://mmbiz.qpic.cn/mmbiz_png/JaFvPvvA2J34fOGW84icq6jCsLf58WdHEGooTMp29ia0TicDe4At4dQf4jZniaftdqYhqwOs5LQIotdqYhqwOs5LQIot9width0s5LQIot4="600">Pueraria
As a natural traditional Chinese medicine, its medicinal value is unquestionable. It has a very wide range of applications. It is suitable for people with three highs, pregnant women and children.
For men, it can play the role of hangover, for women, it can nourish yin and beauty, and for the elderly, it can be used as a daily routine. Conditioning, prevention of Alzheimer’s.
Especially, Pueraria lobata contains a lot of isoflavones. Isoflavones can clean up too many free radicals in the body and delay aging in this way. , maintenance of ovaries.
3< img class="content_title" height="300" layout="responsive" sizes="(min-width: 320px) 320px, 100vw" src="https://mmbiz.qpic.cn/mmbiz_png/JaFvPvvA2J34fOGW84icq6jCsLf58WdHEGooTMp29ia0TicDe4At4dQf4jZniaftdqYhqwOs5LQIotdqYhqwOs5LQIot9width0s5LQIot4="600">Seaweed
Foods such as seaweed are generally high in iodine and calcium. Eating in moderation can regulate and balance the pH of the blood, and can also regulate the balance of estrogen.
Women can maintain their ovaries by eating kelp, seaweed, etc. in moderation. In addition, seaweed plays an important role in improving immunity and enhancing memory. Seaweed, as a daily food ingredient in the family, is the most convenient to cook and drink.