The main source of fat in the human body is divided into two parts, the body absorbs the fat made from carbohydrates from food and the direct intake of fat from food. Adequate intake of fatfat can meet the physiological needs of the body, promote the absorption and utilization of fat-soluble vitamins, and play an important role in maintaining human health.
Different foods contain different fatty acid composition ratios, and the monounsaturated fat (oleic acid) content in olive oil is particularly It has obvious benefits for protecting cardiovascular health. Studies have found that the incidence of coronary heart disease and cardiovascular and cerebrovascular diseases is very low in people who regularly consume olive oil.
Where is the best olive oil? New research by experts: Half a scoop a day lowers the risk of these diseases
Published in the Journal of the American College of Cardiology, a Harvard team led a study that analyzed nearly 10 10,000 participants without cardiovascular disease and cancer, and all participants were surveyed every 4 years to assess the participants’ dietary habits and edible oil consumption.
It has been found that as long as the daily consumption of olive oil exceeds 7 grams (half tablespoon), the risk of some dangerous diseases will be greatly reduced. Daily sources of olive oil intake include eating salads, stir-frying or bread adding, and olive oil used in baking and frying foods.
The researchers divided overall olive oil consumption into the following categories:
·Never or less than once a month olive oil;
·Eating more than 7 grams of olive oil per day (more than half a tablespoon);
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·Eat 4.5 grams to ≤7 grams of olive oil per day (within half a tablespoon);
After 28 years of follow-up, the researchers found:
People who ate at least half a teaspoon of olive oil a day were less likely to develop these diseases than those who rarely or never consumed olive oil.
·19% reduction in all-cause mortality;
< strong>·17% lower risk of death from cancer; 19% lower risk of death from cardiovascular disease;
· 19% lower risk of death from cardiovascular disease;
18% lower risk of death from respiratory diseases;
29% lower risk of death from neurodegenerative diseases;
The paper concludes: Higher olive oil intake is associated with overall and cause-specific mortality from chronic diseases low correlation. People’s daily diet should be based on vegetable oil, because olive oil contains more antioxidants and vitamins, especially virgin olive oil and extra virgin olive oil. For high-quality fat, it should be eaten first,
Virgin olive oil contains a variety of biologically active substances and antioxidants, Acidity <1.5%; extra virgin olive oil is higher quality, more intense in flavor, and lower in acidity (<1%). Clinicians recommend that patients substitute olive oil for other vegetable oils for quick improvements in overall health.
The soybean oil, corn oil, and peanut oil that are often eaten at home are more traditional. It has a relatively low degree of refining and more impurities, and long-term consumption is easy to increase the burden on blood vessels and cause cardiovascular and cerebrovascular diseases.
“Bei Kang Yuan as extra virgin Olive Oil”, which is made from local fresh olive fruits, natural acidity not exceeding 0.8%, cold-pressed, and retains the nutrients in olive fruits to the greatest extent.
And it is rich in monounsaturated fatty acids, which can accelerate the body’s metabolism, enhance the body’s immunity, quickly inhibit the accumulation of cholesterol and harmful substances in the blood, and prevent cardiovascular and cerebrovascular diseases. strong>Beikangyuan Olive Oil』 instead, escort the body in an all-round way.
Tips:
Many people think that cooking oil is not It’s a big mistake to think that it will expire. Cooking oil that has been placed for a long time is easy to oxidize and become rancid, causing poisoning. Edible oil can be used by the family every day. It is recommended that you change to fresh edible oil every 3-6 months to avoid consuming stale oil, which will cause irreversible damage to the body!
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